info@onwardatlanta.com

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Contact Us | Onward Physical Therapy

Contact Us

Call Us

Email Us

info@onwardatlanta.com

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Our Hours

M-F: 7am - 6pm
Sat: 7am - 12pm
Sun: Closed

Visit Today

Get in touch

info@onwardatlanta.com

342 N. Main St. Suite 120
Alpharetta, GA 30004

Clinic Hours

M-F: 7am – 6pm

Sat: 7am – 12pm

Sun: Closed

View

Apr 18

🎉CLIENT REVIEW🎉⁠
⁠
It’s an absolute honor to serve this community and help them get back to what they love. ⁠
⁠
Want to experience the Onward difference? DM me or schedule online www.onwardatlanta.com. We also offer FREE phone consults for those interested in learning more!⁠
⁠
#crossfitalpharetta #alpharetta #alpharettaga #atl #atlanta #otp #suwaneega #suwanee #miltonga #milton #fit #atlfit #livefit #fitness #health #onwardphysio #physio #physicaltherapy #run #running #runclub #atltrackclub #headaches #soccer #gasoccer #georgiasoccer #crossfit #alpharettacrossfit #crossfithealth

🎉CLIENT REVIEW🎉⁠
⁠
It’s an absolute honor to serve this community and help them get back to what they love. ⁠
⁠
Want to experience the Onward difference? DM me or schedule online www.onwardatlanta.com. We also offer FREE phone consults for those interested in learning more!⁠
⁠
#crossfitalpharetta #alpharetta #alpharettaga #atl #atlanta #otp #suwaneega #suwanee #miltonga #milton #fit #atlfit #livefit #fitness #health #onwardphysio #physio #physicaltherapy #run #running #runclub #atltrackclub #headaches #soccer #gasoccer #georgiasoccer #crossfit #alpharettacrossfit #crossfithealth ...

View

Apr 17

HAPPY EASTER ✝️🌸

- From, Onward Atlanta

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta #easter

HAPPY EASTER ✝️🌸

- From, Onward Atlanta

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta #easter ...

View

Mar 23

Constantly feeling tension or stiffness in your mid back throughout the day? Feel like you keep dumping the bar forward during cleans or front squats?

Maybe you’re like me and have a good bit of thoracic mobility, but the strength to control that range is limited.

Give these a shot! They’ve been a game changer for me personally!

Lower ribs are at the edge of the bench. Keep gluts and core engaged to isolate this motion at the upper back. Slowly round each vertebra forward and then actively extend each one up towards the sky.

Need more help with your mid back? Shoot us a DM! We’d love to help!!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta

Constantly feeling tension or stiffness in your mid back throughout the day? Feel like you keep dumping the bar forward during cleans or front squats?

Maybe you’re like me and have a good bit of thoracic mobility, but the strength to control that range is limited.

Give these a shot! They’ve been a game changer for me personally!

Lower ribs are at the edge of the bench. Keep gluts and core engaged to isolate this motion at the upper back. Slowly round each vertebra forward and then actively extend each one up towards the sky.

Need more help with your mid back? Shoot us a DM! We’d love to help!!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta ...

View

Mar 15

*Inappropriate use of medical imaging (X-rays and MRIs)⁠
*Unnecessary tests⁠
*Fear inducing language⁠
.⁠
Unfortunately these are far too common. And do nothing more than make you more fearful to move and do the things you love.⁠
.⁠
Remember your body is strong and very capable of healing.⁠
.⁠
Take back control. We're happy to help get you on track!⁠ Quote from Tim Flynn⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta

*Inappropriate use of medical imaging (X-rays and MRIs)⁠
*Unnecessary tests⁠
*Fear inducing language⁠
.⁠
Unfortunately these are far too common. And do nothing more than make you more fearful to move and do the things you love.⁠
.⁠
Remember your body is strong and very capable of healing.⁠
.⁠
Take back control. We're happy to help get you on track!⁠ Quote from Tim Flynn⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta ...

View

Mar 10

Don't let "or" be your limiting factor.⁠
⁠
Dr. Monique Cofino specializes in managing back and neck/shoulder pain, but you can expect a lot more than just manual therapy during your time with her. She'll help you calm down your pain AND find ways to keep you moving, get you stronger, and get back to the life you want to live!⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta

Don't let "or" be your limiting factor.⁠
⁠
Dr. Monique Cofino specializes in managing back and neck/shoulder pain, but you can expect a lot more than just manual therapy during your time with her. She'll help you calm down your pain AND find ways to keep you moving, get you stronger, and get back to the life you want to live!⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta ...

View

Mar 9

Are you objectively tracking your sleep? HRV? Recovery? Alcohol intake? Performance?

What gets measured, gets managed. Self awareness creates important change. And consistency in it too.

At Onward, we’re constantly measuring progress because we know that’s how your care will be managed well. But what about outside of the clinic walls? What about between sessions? How will you stay the line?

We love recommending the following tips for measuring what you want to manage:
- Journaling (it’s FREE!)
- Using a wearable. Fitbit, Apple Watch, Garmin are some common ones. We personally LOVE @whoop for its data tracking, accuracy, and ease ability. DM us to find out more on this.
- Finding an accountability partner (friend, spouse, parent, coach) who is reliable.
- Setting a daily reminder in your phone

These are just a few ways, feel free to DM us to discuss other possible methods that could work for you!!

Also, peep our Onward Tennessee owner (@onwardtnpt), Alexis Morgan in the background (@alexismorganpt) who will be competing LIVEEEE during the CrossFit Open announcement TOMORROW!!! @crossfitgames

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta

Are you objectively tracking your sleep? HRV? Recovery? Alcohol intake? Performance?

What gets measured, gets managed. Self awareness creates important change. And consistency in it too.

At Onward, we’re constantly measuring progress because we know that’s how your care will be managed well. But what about outside of the clinic walls? What about between sessions? How will you stay the line?

We love recommending the following tips for measuring what you want to manage:
- Journaling (it’s FREE!)
- Using a wearable. Fitbit, Apple Watch, Garmin are some common ones. We personally LOVE @whoop for its data tracking, accuracy, and ease ability. DM us to find out more on this.
- Finding an accountability partner (friend, spouse, parent, coach) who is reliable.
- Setting a daily reminder in your phone

These are just a few ways, feel free to DM us to discuss other possible methods that could work for you!!

Also, peep our Onward Tennessee owner (@onwardtnpt), Alexis Morgan in the background (@alexismorganpt) who will be competing LIVEEEE during the CrossFit Open announcement TOMORROW!!! @crossfitgames

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta ...

View

Mar 7

After your session you leave feeling great, but what comes next??⁠
⁠
Maybe it's exercises or mobility work to keep you moving better.⁠
⁠
Maybe it's gathering more specifics on the things that cause your pain or limit your performance so we can strategize better.⁠
⁠
Maybe it's grabbing a video or testing your lifts.⁠
⁠
No matter what it is, at Onward we know that even if you have dramatic changes in the hour we get to spend with you, it will never quite give us the full solution. If we don't help develop a plan for you to continue working between sessions, then what could we possibly expect to do to keep you progressing at the next? ⁠
⁠
If your provider isn't helping you build a plan to keep your in session gains, it might be time to question why.⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta

After your session you leave feeling great, but what comes next??⁠
⁠
Maybe it's exercises or mobility work to keep you moving better.⁠
⁠
Maybe it's gathering more specifics on the things that cause your pain or limit your performance so we can strategize better.⁠
⁠
Maybe it's grabbing a video or testing your lifts.⁠
⁠
No matter what it is, at Onward we know that even if you have dramatic changes in the hour we get to spend with you, it will never quite give us the full solution. If we don't help develop a plan for you to continue working between sessions, then what could we possibly expect to do to keep you progressing at the next? ⁠
⁠
If your provider isn't helping you build a plan to keep your in session gains, it might be time to question why.⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta ...

View

Mar 6

OPEN HOUSE THIS SATURDAY!!!

Tons of giveaways from us and our local small businesses, food, drinks and fun team/community workout planned!!

WE CAN’T WAIT TO SEE YOU THERE!

Are you a local business who’d like to join in on the fun?! Just shoot us a DM!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta

OPEN HOUSE THIS SATURDAY!!!

Tons of giveaways from us and our local small businesses, food, drinks and fun team/community workout planned!!

WE CAN’T WAIT TO SEE YOU THERE!

Are you a local business who’d like to join in on the fun?! Just shoot us a DM!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta ...

View

Mar 4

Constantly rounding your mid back when the weight gets heavy in cleans, front squats, or dealing with mid-back pain during runs?

Zercher squats are a great way to attack your weakness here. The position of the bar forces you to engage a more thoracic (mid back) recruitment and increase midline stability.

Give it a shot and let me know how it goes!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta

Constantly rounding your mid back when the weight gets heavy in cleans, front squats, or dealing with mid-back pain during runs?

Zercher squats are a great way to attack your weakness here. The position of the bar forces you to engage a more thoracic (mid back) recruitment and increase midline stability.

Give it a shot and let me know how it goes!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta ...

View

Mar 3

Just because a provider takes your insurance, is around the corner from work, or has a spot inside your gym doesn't mean they're going to get you better.⁠
⁠
Don't settle for what's convenient. Demand the excellence you deserve and get back to what you love.⁠
⁠
#ExcellenceLooksDifferent⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta

Just because a provider takes your insurance, is around the corner from work, or has a spot inside your gym doesn't mean they're going to get you better.⁠
⁠
Don't settle for what's convenient. Demand the excellence you deserve and get back to what you love.⁠
⁠
#ExcellenceLooksDifferent⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#cityofmilton #alpharettaga #miltonga #avalon #alpharetta #roswell #roswellga #otp #cityofalpharetta #atl #crossfitalpharetta #crossfithealth #runatl #awesomealpharetta ...

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