How to Improve a Gymnasts Overhead Mobility to Improve Skill Technique and Decrease Injury
For a gymnast to have proper technique in commonly performed skills using a handstand position or going through a handspring motion; full shoulder mobility is required. A gymnast not only needs to be able full flexibility of the shoulders overhead, but they must be able to show full strength and control in that position. This allows for optimal technique and...
Gymnastics Back Pain Rehab Keys
Want to know how to get rid of back pain from gymnastics? When assessing Gymnastics back pain related to back-bending skills these three things must be looked at to ensure a full recovery. Analyzing the reason why the back pain happened can be very useful in returning a gymnast safely to the sport and limiting the chances of a recurrence...