Onward Physical Therapy Blog

Viewing Posts found in the Neck Pain category. | View all posts
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 Migraine
 Neck Pain

Headaches Ruining your Day? How to End Them Now:

Headaches can put a serious damper on your ability to enjoy your day and be productive. Did you know there is a different treatment based on which one is causing your symptoms? Consider some serious interventions to relieve your headache for good before reaching for the Advil. Key Points: This article will focus on: Identifying five common headache presentations Understanding...
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 CrossFit
 Elbow
 Hip Pain
 Knee Pain
 Low Back
 Lower Body
 Neck Pain
 Upper Body

CrossFit After Shoulder Surgery

Since your initial injury, your mind is flooded with thoughts of getting back to your gym full speed. You’ve been longing for the day post-op to finally start Rx’ing workouts again. But yet you’re stuck drowning in anxiety from what you can and can’t do. Returning to snatches, kipping pull-ups, toes to bar, and muscle ups is a daunting challenge...
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 Neck Pain
 TMJ

Temporomandibular Joint Dysfunction Treatment

Intense pain that strikes with the basic pleasures of life… you laugh, but immediately try to stifle your joy to limit the discomfort. Dinner with friends now means keeping weekly updates to yourself and ordering something you dread to prevent a jaw flare-up. Temporomandibular joint dysfunction (the joint which connects your jawbone to your skull) is a common issue we...
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 CrossFit
 Neck Pain
 Shoulder Pain

Best Shoulder Mobility Exercises

Dealing with shoulder pain? Limited mobility hurting your performance in overhead lifts? No worries…we’ve got you covered with these exercises designed to open up your shoulder mobility! Prayer Stretch First, we have the prayer stretch (aka the bench stretch). This is a very easy to set up drill with only a bench, couch, or chair needed. However, a few subtle...
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 CrossFit
 Headaches
 Lower Body
 Neck Pain
 Upper Body

Best Thoracic Spine Mobility Exercises

Your upper back mobility is incredibly important for athletic performance and rehabilitating from injuries to your low back, shoulders, and neck. When stiff it can put extra stress on each of these areas so mobilizing these joints can be very important. Here are a few of our favorite thoracic spine mobility exercises. Foam Roller Thoracic Spine Extensions Up first is...
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 Headaches
 Neck Pain

The Best Headache Relief Exercises

If you’ve been suffering from chronic headaches then you know how devastating they can be on your life. For example, missed work, skipping the gym, and lost time with your family to name a few. At Onward, our team specializes in helping individuals suffering from headaches get their lives back. Next, he will share some of his favorite headache relief exercises....
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 Migraine
 Neck Pain

Migraine Headaches: Why It’s Not All In Your Head

If you’ve been suffering from migraine headaches, you might not know there are many different types of headaches. Because of this, they are often misdiagnosed. As a result, we frequently see patients who have suffered for years, trying multiple medications and treatments, all with little to no relief. Why? Because they have been diagnosed with “migraine” or “tension” headaches. In...