info@onwardcharlotte.com

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Contact Us | Onward Physical Therapy

Contact Us

Call Us

Email Us

info@onwardcharlotte.com

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Our Hours

M-F: 7am - 5pm
Sat: By appt. only
Sun: Closed

Dr. Jordan Berry, DPT, CF-L1

Visit Today

Get in touch

info@onwardcharlotte.com

529 W Summit Ave, Suite 1D Charlotte, NC 28203

Clinic Hours

M-F: 7am – 7pm

Sat: By Appointment Only

Sun: Closed

View

May 9

We sure think so.⁠
⁠
That's why our system is built on excellence instead of volume. No matter how skilled the provider, doing things right simply requires adequate time. As a patient you know this because you’ve likely been to several different providers who got different bits and pieces of your story. They gathered where your primary symptom existed but probably not what your less severe but likely relevant issues were. ⁠
⁠
They heard the story of how you tweaked your back last weekend but didn’t get the full understanding that it is only the most recent flare up of an ongoing issue that began with an injury 5 years ago and has been evolving. ⁠
⁠
They asked about goals and know you want to “get back to the gym” but don’t realize you have been experiencing leakage during jumping movements and that is a big part of what is holding you back, maybe even more so than the back pain. ⁠
⁠
It is our belief that small things are big things. That only when every puzzle piece is on the table can we effectively solve it. There are few guarantees we can make in life or business, one we will confidently make is that you will feel comprehensively heard at Onward, perhaps for the very first time.⁠
⁠
Shoot us a DM if you’re ready to work with providers that will take the time to hear your full story and work with you to develop a plan towards your goals.

We sure think so.⁠
⁠
That's why our system is built on excellence instead of volume. No matter how skilled the provider, doing things right simply requires adequate time. As a patient you know this because you’ve likely been to several different providers who got different bits and pieces of your story. They gathered where your primary symptom existed but probably not what your less severe but likely relevant issues were. ⁠
⁠
They heard the story of how you tweaked your back last weekend but didn’t get the full understanding that it is only the most recent flare up of an ongoing issue that began with an injury 5 years ago and has been evolving. ⁠
⁠
They asked about goals and know you want to “get back to the gym” but don’t realize you have been experiencing leakage during jumping movements and that is a big part of what is holding you back, maybe even more so than the back pain. ⁠
⁠
It is our belief that small things are big things. That only when every puzzle piece is on the table can we effectively solve it. There are few guarantees we can make in life or business, one we will confidently make is that you will feel comprehensively heard at Onward, perhaps for the very first time.⁠
⁠
Shoot us a DM if you’re ready to work with providers that will take the time to hear your full story and work with you to develop a plan towards your goals. ...

View

May 7

Participation in any form of strength promoting exercise was linked with a 23% reduction in all-cause mortality and 31% reduction in cancer mortality.""⁠
⁠
Stronger people are LITERALLY harder to kill. Which is why at Onward, we don't just stop at changing pain. We need to ensure your body is strong enough to support what you're asking from it on a day to day basis and then some.⁠
⁠
Let's push towards a body that is so robust and resilient, it doesn't matter what you throw at it-- you know you'll bounce back. You've built the capacity to live, work, and enjoy life without ever faltering.⁠
⁠
We're not striving for your baseline, that's the version of you who got hurt in the first place. We're striving to make you stronger than you ever were so you don't have to worry about the same little tweak again in a few months. #BackToBaselineIsBS⁠
⁠
American Journal of Epidemiology, Volume 187, Issue 5, May 2018, Pages 1102–1112⁠

Participation in any form of strength promoting exercise was linked with a 23% reduction in all-cause mortality and 31% reduction in cancer mortality.""⁠
⁠
Stronger people are LITERALLY harder to kill. Which is why at Onward, we don't just stop at changing pain. We need to ensure your body is strong enough to support what you're asking from it on a day to day basis and then some.⁠
⁠
Let's push towards a body that is so robust and resilient, it doesn't matter what you throw at it-- you know you'll bounce back. You've built the capacity to live, work, and enjoy life without ever faltering.⁠
⁠
We're not striving for your baseline, that's the version of you who got hurt in the first place. We're striving to make you stronger than you ever were so you don't have to worry about the same little tweak again in a few months. #BackToBaselineIsBS⁠
⁠
American Journal of Epidemiology, Volume 187, Issue 5, May 2018, Pages 1102–1112⁠ ...

View

May 4

Where we spend our time matters. ⁠
⁠
We use the “Return On Investment” talk regularly. Which option gives you what you want in the end? Find that option, and ride it for a long, long time. ⁠
⁠
Put your time and your money into the best ROI, that’s diet, sleep, and stress reduction. . . ⁠
⁠
Optimizing recovery leads to continued performance gains, injury reduction, and even mental preparedness for fitness. ⁠
⁠
This post isn’t saying “don’t use your massage gun”. ⁠
⁠
But this post is SAYING LOUDLY that sleep, diet, and stress management need to be prioritized to see real change. . . ⁠
⁠
We love the “short term” options immediately before training or after. Maybe toss some in with a Netflix session and you’ll be good. ⁠
⁠
The “long term” options need to become a lifestyle. Commit, and you’ll be happy. ⁠
⁠
Need more help dialing in your recovery and performance? Shoot us a message and let’s talk about how Onward can help you!

Where we spend our time matters. ⁠
⁠
We use the “Return On Investment” talk regularly. Which option gives you what you want in the end? Find that option, and ride it for a long, long time. ⁠
⁠
Put your time and your money into the best ROI, that’s diet, sleep, and stress reduction. . . ⁠
⁠
Optimizing recovery leads to continued performance gains, injury reduction, and even mental preparedness for fitness. ⁠
⁠
This post isn’t saying “don’t use your massage gun”. ⁠
⁠
But this post is SAYING LOUDLY that sleep, diet, and stress management need to be prioritized to see real change. . . ⁠
⁠
We love the “short term” options immediately before training or after. Maybe toss some in with a Netflix session and you’ll be good. ⁠
⁠
The “long term” options need to become a lifestyle. Commit, and you’ll be happy. ⁠
⁠
Need more help dialing in your recovery and performance? Shoot us a message and let’s talk about how Onward can help you! ...

View

Apr 28

We are so pumped to finally announce the partnership of @mayhemathlete @onwardphysio and @icephysio. Fitness athletes need fitness forward healthcare providers who understand their world, and that’s exactly what we intend to provide.

#Repost @icephysio
・・・
We are beyond excited to announce our official partnership with @mayhemathlete and @thecrossfitmayhem!

This weekend at the 2022 ICE Sampler, Dr. Jake Lockert, PT, DPT (@jakelockert), director of programming at Mayhem Athlete, will speak to attendees about Mayhem's "Hierarchy of Fitness"

Regardless of where your patient or athlete falls on the fitness spectrum, there is a place for them in Mayhem programming. Whether they are working on basic walking conditioning, looking for workouts they can do at home with minimal or no equipment, or ready to try out a 30 or 60 minute CrossFit style workout at home or in the gym, Mayhem Athlete has it all

It's time to put an end to the endless stacks of paper handouts or repeating the same few boring workouts over and over at home after discharge from physical therapy. It's time to erase "but my patients can't do that" from existence by plugging them into Mayhem Athlete at the end of formal physical therapy

Beginning with the 2022 ICE Sampler this weekend, attendees at ICE courses will receive a free month of Mayhem programming and be able to access all eBooks & tracks not only for themselves, but to recommend and introduce to their patients as well. Each track includes a warm-up, skill instruction, workout instruction (included recommended scaling & modifications), and cool-down. Each section has supporting videos from Mayhem Athlete coaches like @tasiapercevecz & @ellykabboord so that you and your patients are able to hit a workout anywhere while still having access to world class coaching & instruction

We're pumped to kick off "Mayhem Monday" beginning Monday, May 2nd at 12 PM EST! Tune in to ICE social media to find out more about Mayhem Mondays.

#ICETrained #PTv2 #pt #dpt #dptstudent #physicaltherapy #physiotherapy #crossfit

We are so pumped to finally announce the partnership of @mayhemathlete @onwardphysio and @icephysio. Fitness athletes need fitness forward healthcare providers who understand their world, and that’s exactly what we intend to provide.

#Repost @icephysio
・・・
We are beyond excited to announce our official partnership with @mayhemathlete and @thecrossfitmayhem!

This weekend at the 2022 ICE Sampler, Dr. Jake Lockert, PT, DPT (@jakelockert), director of programming at Mayhem Athlete, will speak to attendees about Mayhem's "Hierarchy of Fitness"

Regardless of where your patient or athlete falls on the fitness spectrum, there is a place for them in Mayhem programming. Whether they are working on basic walking conditioning, looking for workouts they can do at home with minimal or no equipment, or ready to try out a 30 or 60 minute CrossFit style workout at home or in the gym, Mayhem Athlete has it all

It's time to put an end to the endless stacks of paper handouts or repeating the same few boring workouts over and over at home after discharge from physical therapy. It's time to erase "but my patients can't do that" from existence by plugging them into Mayhem Athlete at the end of formal physical therapy

Beginning with the 2022 ICE Sampler this weekend, attendees at ICE courses will receive a free month of Mayhem programming and be able to access all eBooks & tracks not only for themselves, but to recommend and introduce to their patients as well. Each track includes a warm-up, skill instruction, workout instruction (included recommended scaling & modifications), and cool-down. Each section has supporting videos from Mayhem Athlete coaches like @tasiapercevecz & @ellykabboord so that you and your patients are able to hit a workout anywhere while still having access to world class coaching & instruction

We're pumped to kick off "Mayhem Monday" beginning Monday, May 2nd at 12 PM EST! Tune in to ICE social media to find out more about Mayhem Mondays.

#ICETrained #PTv2 #pt #dpt #dptstudent #physicaltherapy #physiotherapy #crossfit ...

View

Apr 13

Sick of pain with deadlifting? Tried physical therapy before with no results?⁠
⁠
This client came in with the primary complaint of low back pain from deadlifting over the past 8 years significantly limiting her performance and ability to make strength gains. ⁠
⁠
She had “failed” physical therapy with multiple providers and had seen limited results. ⁠
⁠
So what was the first thing we did in her session? We deadlifted! ⁠
⁠
The image on the left was her deadlift setup which caused 5-6/10 pain in her low back with just an empty bar. After reviewing a video of her deadlifting together, coaching her through the movement, and making a few tweaks to her technique we got the image on the right. ⁠
⁠
With this setup, she was able to deadlift 55# for multiple reps with 0/10 pain in her back! ⁠
⁠
This is the perfect example of COACH FIRST, TREAT SECOND. We were able to completely eliminate her pain in one session simply by coaching her through the movement, and now she’s hitting PRs every time she touches the bar. ⁠
⁠
At Onward, we do things differently. We watch you deadlift because you have pain with deadlifting. We coach first and treat second. ⁠
⁠
“Failed” PT before? Want to improve your performance in the gym? Shoot us a DM to get started.

Sick of pain with deadlifting? Tried physical therapy before with no results?⁠
⁠
This client came in with the primary complaint of low back pain from deadlifting over the past 8 years significantly limiting her performance and ability to make strength gains. ⁠
⁠
She had “failed” physical therapy with multiple providers and had seen limited results. ⁠
⁠
So what was the first thing we did in her session? We deadlifted! ⁠
⁠
The image on the left was her deadlift setup which caused 5-6/10 pain in her low back with just an empty bar. After reviewing a video of her deadlifting together, coaching her through the movement, and making a few tweaks to her technique we got the image on the right. ⁠
⁠
With this setup, she was able to deadlift 55# for multiple reps with 0/10 pain in her back! ⁠
⁠
This is the perfect example of COACH FIRST, TREAT SECOND. We were able to completely eliminate her pain in one session simply by coaching her through the movement, and now she’s hitting PRs every time she touches the bar. ⁠
⁠
At Onward, we do things differently. We watch you deadlift because you have pain with deadlifting. We coach first and treat second. ⁠
⁠
“Failed” PT before? Want to improve your performance in the gym? Shoot us a DM to get started. ...

View

Mar 28

He’s the neck cracking,
Back pain attacking,
Tight pants wearing,
Pec tearing…

Physical therapist that we all love. Happy birthday to our own @jordanberrydpt

He’s the neck cracking,
Back pain attacking,
Tight pants wearing,
Pec tearing…

Physical therapist that we all love. Happy birthday to our own @jordanberrydpt ...

View

Mar 27

At Onward, we believe we should #beaboutit. What does this mean? We not only take a fitness forward approach to physical therapy and keep our clients training and making progress towards their goals even while injured, but we also make this a priority in our own lives.

Congrats to our very own Dr. Jenna leading from the front this weekend as she qualified for and completed the @crossfit Quarterfinals—five tests of fitness across three days. Swipe for a few highlights from the weekend.

#physiosincrossfit #charlottephysicaltherapy #southendclt #crossfitquarterfinals

At Onward, we believe we should #beaboutit. What does this mean? We not only take a fitness forward approach to physical therapy and keep our clients training and making progress towards their goals even while injured, but we also make this a priority in our own lives.

Congrats to our very own Dr. Jenna leading from the front this weekend as she qualified for and completed the @crossfit Quarterfinals—five tests of fitness across three days. Swipe for a few highlights from the weekend.

#physiosincrossfit #charlottephysicaltherapy #southendclt #crossfitquarterfinals ...

View

Mar 18

One of our favorite yearly events @amrap4autism is back this year April 30th!⁠
⁠
AMRAP 4 AUTISM is a community fitness charity event with a simple goal of awareness, support and most importantly love for those impacted with Autism. Founded in 2013 in Charlotte NC, and now growing to multiple states and countries around the world, A4A is excited to have you join us on this journey of helping those in need.⁠
⁠
Sign up at AMRAP4AUTISM.com

One of our favorite yearly events @amrap4autism is back this year April 30th!⁠
⁠
AMRAP 4 AUTISM is a community fitness charity event with a simple goal of awareness, support and most importantly love for those impacted with Autism. Founded in 2013 in Charlotte NC, and now growing to multiple states and countries around the world, A4A is excited to have you join us on this journey of helping those in need.⁠
⁠
Sign up at AMRAP4AUTISM.com ...

View

Feb 28

Foot pain is not always plantar fasciitis. Although common, many times this goes misdiagnosed. Luckily, management of these foot conditions don’t often come down to a “named diagnosis” but, knowledge is power, after all.⁠
.⁠
.⁠
Understanding your body, your pain, and your plan to success is a top priority for us here at Onward. Day 1, we want you walking out the door knowing more about your body than you did coming in. Understanding improves follow through. ⁠
.⁠
.⁠
So as much as we prefer movement diagnosis over anatomical diagnosis— we’d prefer you get the right information. Having questions about your foot or ankle pain? Looking for advice and a plan? We are here for you, just click the link in our bio or DM us now.

Foot pain is not always plantar fasciitis. Although common, many times this goes misdiagnosed. Luckily, management of these foot conditions don’t often come down to a “named diagnosis” but, knowledge is power, after all.⁠
.⁠
.⁠
Understanding your body, your pain, and your plan to success is a top priority for us here at Onward. Day 1, we want you walking out the door knowing more about your body than you did coming in. Understanding improves follow through. ⁠
.⁠
.⁠
So as much as we prefer movement diagnosis over anatomical diagnosis— we’d prefer you get the right information. Having questions about your foot or ankle pain? Looking for advice and a plan? We are here for you, just click the link in our bio or DM us now. ...

View

Feb 21

Want to PR your 5k time? Avoid injuries during training? ⁠
⁠
Strength training is an effective way to increase your efficiency in running and reduce the risk of injury. Adding in glute strengthening specifically is one area we see have a very positive impact on performance for runners. Swipe to check out these three glute strengthening exercises and give them a go! ⁠
⁠
If you’re an avid runner and not currently doing strength work as part of your training, or want some guidance in this area shoot us a message to find out how to get started.

Want to PR your 5k time? Avoid injuries during training? ⁠
⁠
Strength training is an effective way to increase your efficiency in running and reduce the risk of injury. Adding in glute strengthening specifically is one area we see have a very positive impact on performance for runners. Swipe to check out these three glute strengthening exercises and give them a go! ⁠
⁠
If you’re an avid runner and not currently doing strength work as part of your training, or want some guidance in this area shoot us a message to find out how to get started. ...

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