info@onwardcharlotte.com

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Contact Us | Onward Physical Therapy

Contact Us

Call Us

Email Us

info@onwardcharlotte.com

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Our Hours

M-F: 7am - 5pm
Sat: By appt. only
Sun: Closed

Dr. Jordan Berry, DPT, CF-L1

Visit Today

Get in touch

info@onwardcharlotte.com

529 W Summit Ave, Suite 1D Charlotte, NC 28203

Clinic Hours

M-F: 7am – 7pm

Sat: By Appointment Only

Sun: Closed

View

Jan 14

It’s time to stop dreaming about “getting back in the shape you used to be”, and start charting a course to show that younger you some new PRs. ⁠
⁠
You’re right, bouncing back isn’t as simple as it was when you were a teenager, but it’s every bit as possible. ⁠
⁠
Gone might be the days when you could get away with anything and recover quickly without a strategy, but arrived is the era where you can leverage our knowledge on optimal training and recovery to maximize fitness gains. ⁠
⁠
Grab a spot on our schedule and let’s get your comeback started.⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
.⁠
.⁠
#CLTFitness #CharlotteFitness #CharlotteCrossFit #CLTCrossFit #Charlotte #Onward #OnwardCharlotte #OnwardPhysicalTherapy #PhysicalTherapy #ICEPhysio #ICETrained

It’s time to stop dreaming about “getting back in the shape you used to be”, and start charting a course to show that younger you some new PRs. ⁠
⁠
You’re right, bouncing back isn’t as simple as it was when you were a teenager, but it’s every bit as possible. ⁠
⁠
Gone might be the days when you could get away with anything and recover quickly without a strategy, but arrived is the era where you can leverage our knowledge on optimal training and recovery to maximize fitness gains. ⁠
⁠
Grab a spot on our schedule and let’s get your comeback started.⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
.⁠
.⁠
#CLTFitness #CharlotteFitness #CharlotteCrossFit #CLTCrossFit #Charlotte #Onward #OnwardCharlotte #OnwardPhysicalTherapy #PhysicalTherapy #ICEPhysio #ICETrained ...

View

Jan 7

If the masters athletes of this generation have shown us anything, it’s that we’ve been giving the passage of time far too much credit. ⁠
⁠
Think your middle-aged self can’t give your younger self a run for it? ⁠
⁠
Thousands of Onward physio patients and masters athletes would beg to differ. If they can do it, why can’t you? ⁠
⁠
Stop scratching things you love off your hobby list, get in here and let’s give you the tools to regain the confidence you need to dive back into life.⁠
⁠
DM us to get started!⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
.⁠
.⁠
#CLTFitness #CharlotteFitness #CharlotteCrossFit #CLTCrossFit #Charlotte #Onward #OnwardCharlotte #OnwardPhysicalTherapy #PhysicalTherapy #ICEPhysio #ICETrained

If the masters athletes of this generation have shown us anything, it’s that we’ve been giving the passage of time far too much credit. ⁠
⁠
Think your middle-aged self can’t give your younger self a run for it? ⁠
⁠
Thousands of Onward physio patients and masters athletes would beg to differ. If they can do it, why can’t you? ⁠
⁠
Stop scratching things you love off your hobby list, get in here and let’s give you the tools to regain the confidence you need to dive back into life.⁠
⁠
DM us to get started!⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
.⁠
.⁠
#CLTFitness #CharlotteFitness #CharlotteCrossFit #CLTCrossFit #Charlotte #Onward #OnwardCharlotte #OnwardPhysicalTherapy #PhysicalTherapy #ICEPhysio #ICETrained ...

View

Jan 5

Your pain is complicated.⁠
⁠
It is not just tissue injury, it can be driven by emotions, stress, previous experiences and expectations. ⁠
⁠
They are so many amazing ways to improve the pain experience that a simple and easy to implement. ⁠
⁠
Our heavy hitters include:⁠
⁠
EXERCISE using a mix of resistance and endurance stimulus.⁠
⁠
SLEEP at least 7-9 hours for adults.⁠
⁠
AVOIDING PROCESSED SUGAR as this can cause systemic inflammation and worsen pain. Temporarily removing it can help ease discomfort.⁠
⁠
MEDITATION work because mindfulness can help dial in body awareness and reduce pain.⁠
⁠
SUNSHINE - a lot of the population is deficient in vitamin D! Getting outside, forest bathing, spending time away from your phone can be very comforting.⁠
⁠
What are other ways that you have found powerful in managing pain? ⁠
⁠
Currently dealing with a nagging issue? DM and let’s get the process started on getting you out of pain. ⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
.⁠
.⁠
#CLTFitness #CharlotteFitness #CharlotteCrossFit #CLTCrossFit #Charlotte

Your pain is complicated.⁠
⁠
It is not just tissue injury, it can be driven by emotions, stress, previous experiences and expectations. ⁠
⁠
They are so many amazing ways to improve the pain experience that a simple and easy to implement. ⁠
⁠
Our heavy hitters include:⁠
⁠
EXERCISE using a mix of resistance and endurance stimulus.⁠
⁠
SLEEP at least 7-9 hours for adults.⁠
⁠
AVOIDING PROCESSED SUGAR as this can cause systemic inflammation and worsen pain. Temporarily removing it can help ease discomfort.⁠
⁠
MEDITATION work because mindfulness can help dial in body awareness and reduce pain.⁠
⁠
SUNSHINE - a lot of the population is deficient in vitamin D! Getting outside, forest bathing, spending time away from your phone can be very comforting.⁠
⁠
What are other ways that you have found powerful in managing pain? ⁠
⁠
Currently dealing with a nagging issue? DM and let’s get the process started on getting you out of pain. ⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
.⁠
.⁠
#CLTFitness #CharlotteFitness #CharlotteCrossFit #CLTCrossFit #Charlotte ...

View

Jan 3

If you don’t look, you won’t find it. Cadence can help with a number of things from pain to performance when it comes to running.⁠
.⁠
.⁠
The key is taking time to assess and get a plan into action. Nothing makes us happier at Onward than helping people be the best versions of what they can be.⁠
.⁠
.⁠
You don’t have to be in pain to see our physical therapist at Onward. Let’s plan a time to watch you run and make a plan to get you cruising better than ever. DM or click the link in our bio!

If you don’t look, you won’t find it. Cadence can help with a number of things from pain to performance when it comes to running.⁠
.⁠
.⁠
The key is taking time to assess and get a plan into action. Nothing makes us happier at Onward than helping people be the best versions of what they can be.⁠
.⁠
.⁠
You don’t have to be in pain to see our physical therapist at Onward. Let’s plan a time to watch you run and make a plan to get you cruising better than ever. DM or click the link in our bio! ...

View

Dec 31

If you are trying to push your performance to the next level then you’ve got to do two things:⁠
⁠
First, you have to put in the work. Pound the pavement, move the weights, and sweat.⁠
⁠
Second, you’ve got to recover properly. Dialing in your sleep, nutrition, and recovery work is key to getting the most out of the work you are putting in.⁠
⁠
Ready to step up your recovery game? DM us to discuss what our Restore & Perform program looks like! ⁠
⁠
⁠
#crossfit #fitness #cltfitness #cltfitlife #runcltrun

If you are trying to push your performance to the next level then you’ve got to do two things:⁠
⁠
First, you have to put in the work. Pound the pavement, move the weights, and sweat.⁠
⁠
Second, you’ve got to recover properly. Dialing in your sleep, nutrition, and recovery work is key to getting the most out of the work you are putting in.⁠
⁠
Ready to step up your recovery game? DM us to discuss what our Restore & Perform program looks like! ⁠
⁠
⁠
#crossfit #fitness #cltfitness #cltfitlife #runcltrun ...

View

Dec 29

Your back pain isn't just back pain. It affects how you interact with your spouse and loved ones, your work, your hobbies...we aren't just here to treat backs. We're here to treat YOU and help get you your life back!⁠
⁠
Ready for a different type of healthcare experience? Shoot us a DM and let’s get started!⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
.⁠
.⁠
#CLTFitness #CharlotteFitness #CharlotteCrossFit #CLTCrossFit #Charlotte #Onward #OnwardCharlotte #OnwardPhysicalTherapy #PhysicalTherapy #ICEPhysio #ICETrained

Your back pain isn't just back pain. It affects how you interact with your spouse and loved ones, your work, your hobbies...we aren't just here to treat backs. We're here to treat YOU and help get you your life back!⁠
⁠
Ready for a different type of healthcare experience? Shoot us a DM and let’s get started!⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
.⁠
.⁠
#CLTFitness #CharlotteFitness #CharlotteCrossFit #CLTCrossFit #Charlotte #Onward #OnwardCharlotte #OnwardPhysicalTherapy #PhysicalTherapy #ICEPhysio #ICETrained ...

View

Dec 28

Squat DOWN✅ vs Squat back❌⁠
⁠
#repost @OnwardMKE⁠
⁠
To initiate the squat, we want to see the hips and knees break simultaneously. This results in appropriate loading of all joints during the overhead squat.⁠
⁠
We often see athletes initiate the squat by reaching the hips back first. This results in a much more forward torso angle. Athletes may get away with it during the back squat, but it makes the overhead and front squat a bit more difficult to perform.⁠
⁠
A forward torso angle results in increased shear forces at the spine, requires more hip flexion ROM, and puts the shoulders in a difficult position to stabilize weight overhead during the overhead squat as you can see here in this post!⁠
⁠
There’s no one cue fits all, but “sitting down” during your squat is a good place to start for most. Pain with squatting? We can help. Schedule an appointment with us online or send us a DM to get you started.⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🔍⁠
3️⃣ The Long Term Fix 💪🏼

Squat DOWN✅ vs Squat back❌⁠
⁠
#repost @OnwardMKE⁠
⁠
To initiate the squat, we want to see the hips and knees break simultaneously. This results in appropriate loading of all joints during the overhead squat.⁠
⁠
We often see athletes initiate the squat by reaching the hips back first. This results in a much more forward torso angle. Athletes may get away with it during the back squat, but it makes the overhead and front squat a bit more difficult to perform.⁠
⁠
A forward torso angle results in increased shear forces at the spine, requires more hip flexion ROM, and puts the shoulders in a difficult position to stabilize weight overhead during the overhead squat as you can see here in this post!⁠
⁠
There’s no one cue fits all, but “sitting down” during your squat is a good place to start for most. Pain with squatting? We can help. Schedule an appointment with us online or send us a DM to get you started.⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🔍⁠
3️⃣ The Long Term Fix 💪🏼 ...

View

Dec 27

"Hey, Max, I know you've been getting some treatment for your shoulder the last month. How's it been feeling?""⁠
⁠
""Well.. maybe a little better?""⁠
⁠
You shouldn't have to answer a question with a question. You should have a very clear idea of how you're progressing. ⁠
⁠
At Onward, you can expect constant reassessment of the things that are valuable to you-- both during your session and between. We keep track because it matters, and you should know where you stand each and every visit. ⁠
⁠
We aren't just guessing if what we're doing is working. We aren't just throwing random treatment and exercises and hoping something sticks. We are diligently tracking so we can continue to ensure you're progressing back to the things that actually matter to you. ⁠
⁠
Stop wasting your time wondering, and start getting back to what you love. 💪⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
.⁠
.⁠
#CLTFitness #CharlotteFitness #CharlotteCrossFit #CLTCrossFit #Charlotte #Onward #OnwardCharlotte #OnwardPhysicalTherapy #PhysicalTherapy #ICEPhysio #ICETrained

"Hey, Max, I know you've been getting some treatment for your shoulder the last month. How's it been feeling?""⁠
⁠
""Well.. maybe a little better?""⁠
⁠
You shouldn't have to answer a question with a question. You should have a very clear idea of how you're progressing. ⁠
⁠
At Onward, you can expect constant reassessment of the things that are valuable to you-- both during your session and between. We keep track because it matters, and you should know where you stand each and every visit. ⁠
⁠
We aren't just guessing if what we're doing is working. We aren't just throwing random treatment and exercises and hoping something sticks. We are diligently tracking so we can continue to ensure you're progressing back to the things that actually matter to you. ⁠
⁠
Stop wasting your time wondering, and start getting back to what you love. 💪⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
.⁠
.⁠
#CLTFitness #CharlotteFitness #CharlotteCrossFit #CLTCrossFit #Charlotte #Onward #OnwardCharlotte #OnwardPhysicalTherapy #PhysicalTherapy #ICEPhysio #ICETrained ...

View

Dec 25

Merry Christmas from the Onward Charlotte team!!⁠
🎄⁠
To all of those who have supported us over the last year, we can’t thank you enough. We are unbelievably grateful to work with each and every one of you and that we get to call this our job. We are incredibly passionate about keeping the Charlotte community pain free and performing at their best, and we can’t wait to continue that next year!⁠
🎄⁠
Onward.

Merry Christmas from the Onward Charlotte team!!⁠
🎄⁠
To all of those who have supported us over the last year, we can’t thank you enough. We are unbelievably grateful to work with each and every one of you and that we get to call this our job. We are incredibly passionate about keeping the Charlotte community pain free and performing at their best, and we can’t wait to continue that next year!⁠
🎄⁠
Onward. ...

View

Dec 24

As you try to push your mileage up and increase your speed it is important to dial in your form for maximal efficiency.⁠
⁠
Poor form, limited mobility, or strength deficits can all lead to drastic impacts on your running.⁠
⁠
Ready to get rid of these limitations in your performance? Get a comprehensive running form assessment by our team to determine the small changes you can make to your training that will have BIG effects.⁠
⁠
DM us for more info!⁠
⁠
⁠
⁠
#runclt #fitness #cltfitness #cltfitlife

As you try to push your mileage up and increase your speed it is important to dial in your form for maximal efficiency.⁠
⁠
Poor form, limited mobility, or strength deficits can all lead to drastic impacts on your running.⁠
⁠
Ready to get rid of these limitations in your performance? Get a comprehensive running form assessment by our team to determine the small changes you can make to your training that will have BIG effects.⁠
⁠
DM us for more info!⁠
⁠
⁠
⁠
#runclt #fitness #cltfitness #cltfitlife ...

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