info@onwardcincinnati.com
513-800-0848
Onward Physical Therapy
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Contact Us | Onward Physical Therapy

Contact Us

Call Us
513-800-0848
Email Us
info@onwardcincinnati.com
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Our Hours

M-F: 7am - 7pm
Sat: Closed
Sun: Closed

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[Drs Name]
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Get in touch
info@onwardcincinnati.com
513-800-0848
10004 Montgomery Rd.
Montgomery, OH 45242
Clinic Hours
M-F: 7am – 6pm

Sat: Closed

Sun: Closed

onwardcinci

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Apr 18

Open
Getting you out of pain is easy, but can your provider get you back to top level performance?⁠ ⁠ Traditional physical therapy tends to focus on the first half of the above, but our goals for you extend far beyond that. Say you hurt your back going for deadlift PR. Will your healthcare provider break out your technique alongside examining strength and mobility? Address deficits specific to the lift that actually set you back in the first place? Modify your movements in the meantime to maintain your fitness alongside developing a plan to get you back to deadlifting stronger than ever?⁠ ⁠ ….Or will they slap a TENS unit on, give you 3 sets of 10 bridges and clamshells, and expect you to show up for the same treatment 2x a week for the next 8 weeks without any clear connection to your actual goals?⁠ ⁠ When you see one of our physical therapists at Onward, you aren’t just “going to PT”. You’ve now got someone on your team and in your corner dedicated to keeping you living and performing at your peak. This is the Onward difference. We’re obsessed with getting you the results you deserve and constantly tailoring your plan to ensure you get there.⁠ Ready to see the Onward difference? Shoot us a DM and let’s talk. #cincinnatifitness #cincinnatirunners #cincinnatipowerlifting

Getting you out of pain is easy, but can your provider get you back to top level performance?⁠
⁠
Traditional physical therapy tends to focus on the first half of the above, but our goals for you extend far beyond that. Say you hurt your back going for deadlift PR. Will your healthcare provider break out your technique alongside examining strength and mobility? Address deficits specific to the lift that actually set you back in the first place? Modify your movements in the meantime to maintain your fitness alongside developing a plan to get you back to deadlifting stronger than ever?⁠
⁠
….Or will they slap a TENS unit on, give you 3 sets of 10 bridges and clamshells, and expect you to show up for the same treatment 2x a week for the next 8 weeks without any clear connection to your actual goals?⁠
⁠
When you see one of our physical therapists at Onward, you aren’t just “going to PT”. You’ve now got someone on your team and in your corner dedicated to keeping you living and performing at your peak. This is the Onward difference. We’re obsessed with getting you the results you deserve and constantly tailoring your plan to ensure you get there.⁠

Ready to see the Onward difference? Shoot us a DM and let’s talk.

#cincinnatifitness
#cincinnatirunners
#cincinnatipowerlifting ...

onwardcinci

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Apr 15

Open
25% of women have some pelvic floor symptoms, but just because it's common does NOT mean that we have to just suck it up and live with it! Pelvic floor physical therapy can help! I know sometimes it sounds scary and maybe even embarrassing to talk about this stuff, but let me tell you, I live to help women with these issues! DM me to get started 😃 #cincinnatipowerlifting #cincinnatirunners #cincinnatimoms

25% of women have some pelvic floor symptoms, but just because it's common does NOT mean that we have to just suck it up and live with it!

Pelvic floor physical therapy can help!

I know sometimes it sounds scary and maybe even embarrassing to talk about this stuff, but let me tell you, I live to help women with these issues!

DM me to get started 😃

#cincinnatipowerlifting #cincinnatirunners #cincinnatimoms ...

onwardcinci

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Apr 11

Open
We know you've got goals, and your goals don't just stop because you're working through an injury.⁠ At Onward, don't expect to be given the dreaded sentence of resting while you're recovering. Our goal is to maximize your fitness while you continue to push towards your goals.⁠ ⁠ We'll modify where we need to, push where we can, and make sure you have ways to keep driving your performance forward during this process.⁠ This is what the medical world should strive to do, but so often falls short. We’re here when you are ready for a completely different experience. Shoot us a DM to get started! #cincinnatifitness #cincinnatirunning #cincinnatipowerlifting

We know you've got goals, and your goals don't just stop because you're working through an injury.⁠

At Onward, don't expect to be given the dreaded sentence of resting while you're recovering. Our goal is to maximize your fitness while you continue to push towards your goals.⁠ ⁠

We'll modify where we need to, push where we can, and make sure you have ways to keep driving your performance forward during this process.⁠

This is what the medical world should strive to do, but so often falls short. We’re here when you are ready for a completely different experience.

Shoot us a DM to get started!

#cincinnatifitness
#cincinnatirunning
#cincinnatipowerlifting ...

onwardcinci

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Apr 7

Open
EXCITING NEWS! I am going to be offering a postpartum fitness class with @crossfitilluminate starting in May! This 8 week class will focus on getting Mom Strong while being mindful of your body's unique needs during this time! DM me to learn more! Link in bio to sign up ❤️ #cincinnatimoms #lovelandmoms #cincinnatifitness #cincinnatirunners

EXCITING NEWS! I am going to be offering a postpartum fitness class with @crossfitilluminate starting in May!

This 8 week class will focus on getting Mom Strong while being mindful of your body's unique needs during this time!

DM me to learn more!
Link in bio to sign up ❤️

#cincinnatimoms #lovelandmoms #cincinnatifitness #cincinnatirunners ...

onwardcinci

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Apr 4

Open
NEW BLOG ALERT!! (Link in bio) Spring is here and so is the urge to get outside and run! Check out this quick read to help you stay healthy as you ramp up your training! https://onwardphysio.com/3-ways-to-improve-your-running-health/ #cincinnatirunners #cincinnatifitness

NEW BLOG ALERT!! (Link in bio)

Spring is here and so is the urge to get outside and run!
Check out this quick read to help you stay healthy as you ramp up your training!

https://onwardphysio.com/3-ways-to-improve-your-running-health/

#cincinnatirunners #cincinnatifitness ...

onwardcinci

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Apr 2

Open
ONE WEEK to go!! Come join us as we talk all things pelvic health and what that means for sports performance. Whether you lift weights, run, jump, yoga etc, this talk is for you! Link in bio to sign up for your free spot, don't miss out!! #cincinnatimoms #cincinnatirunners #cincinnatifitness #cincinnatipowerlifting

ONE WEEK to go!!

Come join us as we talk all things pelvic health and what that means for sports performance.

Whether you lift weights, run, jump, yoga etc, this talk is for you!

Link in bio to sign up for your free spot, don't miss out!!

#cincinnatimoms #cincinnatirunners #cincinnatifitness #cincinnatipowerlifting ...

onwardcinci

View

Mar 30

Open
Ever feel like a health care provider isn't actually listening to you? Let's change that. THE ONWARD PROCESS 1️⃣ Put the fire out 🔥 2️⃣ Find the true cause🔍 3️⃣ The long term fix 💪 #cincinnatifitness #cincinnatimoms #cincinnatirunners

Ever feel like a health care provider isn't actually listening to you?

Let's change that.

THE ONWARD PROCESS
1️⃣ Put the fire out 🔥
2️⃣ Find the true cause🔍
3️⃣ The long term fix 💪

#cincinnatifitness
#cincinnatimoms #cincinnatirunners ...

onwardcinci

View

Mar 25

Open
LADIES! if you work out, this one is for you! Join us for a FREE seminar at @crossfitilluminate on all things female athletes from fueling your body to pregnancy and postpartum. We talk pelvic health basics, bracing and breathing, and leaking with running and jumping. Space is limited so sign up now! Link in bio to register #cincinnatirunners #cincinnatifitness #cincinnatipowerlifting #cincinnatimoms

LADIES! if you work out, this one is for you!

Join us for a FREE seminar at @crossfitilluminate on all things female athletes from fueling your body to pregnancy and postpartum. We talk pelvic health basics, bracing and breathing, and leaking with running and jumping.

Space is limited so sign up now! Link in bio to register

#cincinnatirunners #cincinnatifitness #cincinnatipowerlifting #cincinnatimoms ...

onwardcinci

View

Mar 23

Open
If you are trying to push your performance to the next level then you’ve got to do two things: First, you have to put in the work. Pound the pavement, move the weights, and sweat. Second, you’ve got to recover properly. Dialing in your sleep, nutrition, and recovery work is key to getting the most out of the work you are putting in. Ready to step up your recovery game? DM us to discuss what our Restore & Perform program looks like! #cincinnatirunners #cincinnatifitness #onwardphysio #cincinnatipowerlifting

If you are trying to push your performance to the next level then you’ve got to do two things:

First, you have to put in the work. Pound the pavement, move the weights, and sweat.

Second, you’ve got to recover properly. Dialing in your sleep, nutrition, and recovery work is key to getting the most out of the work you are putting in.

Ready to step up your recovery game? DM us to discuss what our Restore & Perform program looks like!

#cincinnatirunners #cincinnatifitness #onwardphysio #cincinnatipowerlifting ...

onwardcinci

View

Mar 18

Open
🏃🏼‍♀️Are you a competitive runner looking to optimize your efficiency and PR your race time? 🏃🏾‍♂️Are you a recreational trail enthusiast wanting to enjoy the warm weather sights while preventing injury? 😩 Do you like running but usually avoid longer distances because of nagging aches or pains? 🤕Have you previously been into running but had to stop to rehab a different injury and want to get back into it without causing another issue? All of the above would be excellent reasons to seek out gait analysis with a physical therapist. This includes watching an athlete run on the treadmill, assess form, strength and develop a working plan to further develop technique and reduce possible “leaks” in efficiency. Some simple cues that can make an immediate change on load during your run include: ☀️Increase your cadence - by taking more frequent steps at a consistent pace, you are able to avoid overstriding (particularly important for individuals that struggle with shins splints, knee pain, heel pain etc.) ☀️Practice drills that include barefoot running to further reinforce a rear foot or mid foot strike, improve foot intrinsic muscle strength and increase propulsive force from calf musculature ☀️Become aware of a forward lean - this posture improves force absorption, increases efficiency with speed production and reduces rib flare for more stacked alignment. Have more questions or interested in having your gait assessed? DM for more information #cincinnatirunners #cincinnatifitness

🏃🏼‍♀️Are you a competitive runner looking to optimize your efficiency and PR your race time?

🏃🏾‍♂️Are you a recreational trail enthusiast wanting to enjoy the warm weather sights while preventing injury?

😩 Do you like running but usually avoid longer distances because of nagging aches or pains?

🤕Have you previously been into running but had to stop to rehab a different injury and want to get back into it without causing another issue?

All of the above would be excellent reasons to seek out gait analysis with a physical therapist. This includes watching an athlete run on the treadmill, assess form, strength and develop a working plan to further develop technique and reduce possible “leaks” in efficiency.

Some simple cues that can make an immediate change on load during your run include:

☀️Increase your cadence - by taking more frequent steps at a consistent pace, you are able to avoid overstriding (particularly important for individuals that struggle with shins splints, knee pain, heel pain etc.)

☀️Practice drills that include barefoot running to further reinforce a rear foot or mid foot strike, improve foot intrinsic muscle strength and increase propulsive force from calf musculature

☀️Become aware of a forward lean - this posture improves force absorption, increases efficiency with speed production and reduces rib flare for more stacked alignment.

Have more questions or interested in having your gait assessed? DM for more information

#cincinnatirunners #cincinnatifitness ...

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Onward Physical Therapy