info@onwardfortcollins.com

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Contact Us | Onward Physical Therapy

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info@onwardfortcollins.com

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Our Hours

M-F: 7am - 7pm
Sat: 8am - 12pm (By appt. only)
Sun: Closed

[Drs Name]

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info@onwardfortcollins.com

1002 W Drake Rd, Ste 104
Fort Collins, CO 80526

Clinic Hours

M-F: 7am – 7pm

Sat: 8am - 12pm (By appointment only)

Sun: Closed

onwardfortcollins

Nov 17

If you have one, don’t forget you can use it! If you don’t, let’s talk Money Moves! HSA and FSA are great ways to value your money and your health.⁠
.⁠
.⁠
HSA typically come with low premiums so your month to month payments for insurance won’t cost you an arm and a leg. They do have higher deductibles, BUT if you are healthy and take good care of yourself, you’ll only spend money when you need to and you won’t have to pay for big insurance plans that you never use!⁠
.⁠
.⁠
Read the post to learn more! Or shoot us a DM so we can help you make the best choices for you!⁠
⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy

If you have one, don’t forget you can use it! If you don’t, let’s talk Money Moves! HSA and FSA are great ways to value your money and your health.⁠
.⁠
.⁠
HSA typically come with low premiums so your month to month payments for insurance won’t cost you an arm and a leg. They do have higher deductibles, BUT if you are healthy and take good care of yourself, you’ll only spend money when you need to and you won’t have to pay for big insurance plans that you never use!⁠
.⁠
.⁠
Read the post to learn more! Or shoot us a DM so we can help you make the best choices for you!⁠
⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy ...

onwardfortcollins

Nov 16

We live in a world that has a quick fix for EVERYTHING. ⁠
⁠
Name the problem: Metabolic disorders, depression, mortality, musculoskeletal injuries, and you’ll find MEDS is the solution. ⁠
⁠
At Onward, we believe optimizing your life is not a QUICK FIX. It takes consistency dialing in your mental & physical health with mindfulness, exercise, diet and sleep. ⁠
⁠
STRONGER PEOPLE (mentally & physically) ARE HARDER TO KILL.⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy

We live in a world that has a quick fix for EVERYTHING. ⁠
⁠
Name the problem: Metabolic disorders, depression, mortality, musculoskeletal injuries, and you’ll find MEDS is the solution. ⁠
⁠
At Onward, we believe optimizing your life is not a QUICK FIX. It takes consistency dialing in your mental & physical health with mindfulness, exercise, diet and sleep. ⁠
⁠
STRONGER PEOPLE (mentally & physically) ARE HARDER TO KILL.⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy ...

onwardfortcollins

Nov 12

Moms and moms-to-Be, you don't have to do it all on your own! ⁠
⁠
Pregnancy and the postpartum period are huge transition points both physically and emotionally. At Onward, our focus is on empowering you to pursue your goals while helping you feel strong and healthy for the long run.⁠
⁠
Our team assists moms and moms-to-be seeking more guidance with their exercise and fitness progressions, preparing for birth, healing postpartum, and getting back to all the things they love. Everyone's pregnancy and postpartum journey are different and we believe you deserve a personalized plan to help you feel your best. ⁠
⁠
Our services include:⁠
🤍 Urinary incontinence, frequency, and urgency⁠
🤍 Pelvic pain⁠
🤍 Other musculoskeletal pain (you don't have to live with back pain during pregnancy!)⁠
🤍 Pelvic organ prolapse⁠
🤍 Exercise programming during pregnancy and postpartum⁠
🤍 Labor & delivery prep⁠
🤍 Postpartum rehab for both vaginal and cesarean births⁠
⁠
Congratulations again on your new journey! Keep in mind you are more than your pre-baby fitness levels and postpartum weight. Be patient with yourself during this time. You're a MOM- strong, capable, and ready to take on every new challenge.⁠
⁠
Please reach out to us with questions or to help guide your journey. Whether you're currently experiencing pain or want to be proactive, we are here for you and are grateful to serve as your resource during this exciting period!⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy

Moms and moms-to-Be, you don`t have to do it all on your own! ⁠
⁠
Pregnancy and the postpartum period are huge transition points both physically and emotionally. At Onward, our focus is on empowering you to pursue your goals while helping you feel strong and healthy for the long run.⁠
⁠
Our team assists moms and moms-to-be seeking more guidance with their exercise and fitness progressions, preparing for birth, healing postpartum, and getting back to all the things they love. Everyone`s pregnancy and postpartum journey are different and we believe you deserve a personalized plan to help you feel your best. ⁠
⁠
Our services include:⁠
🤍 Urinary incontinence, frequency, and urgency⁠
🤍 Pelvic pain⁠
🤍 Other musculoskeletal pain (you don`t have to live with back pain during pregnancy!)⁠
🤍 Pelvic organ prolapse⁠
🤍 Exercise programming during pregnancy and postpartum⁠
🤍 Labor & delivery prep⁠
🤍 Postpartum rehab for both vaginal and cesarean births⁠
⁠
Congratulations again on your new journey! Keep in mind you are more than your pre-baby fitness levels and postpartum weight. Be patient with yourself during this time. You`re a MOM- strong, capable, and ready to take on every new challenge.⁠
⁠
Please reach out to us with questions or to help guide your journey. Whether you`re currently experiencing pain or want to be proactive, we are here for you and are grateful to serve as your resource during this exciting period!⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy ...

onwardfortcollins

Nov 11

Your pain is complicated.⁠
⁠
It is not just tissue injury, it can be driven by emotions, stress, previous experiences and expectations. ⁠
⁠
They are so many amazing ways to improve the pain experience that a simple and easy to implement. ⁠
⁠
Our heavy hitters include:⁠
⁠
EXERCISE using a mix of resistance and endurance stimulus.⁠
⁠
SLEEP at least 7-9 hours for adults.⁠
⁠
AVOIDING PROCESSED SUGAR as this can cause systemic inflammation and worsen pain. Temporarily removing it can help ease discomfort.⁠
⁠
MEDITATION work because mindfulness can help dial in body awareness and reduce pain.⁠
⁠
SUNSHINE - a lot of the population is deficient in vitamin D! Getting outside, forest bathing, spending time away from your phone can be very comforting.⁠
⁠
What are other ways that you have found powerful in managing pain? ⁠
⁠
Currently dealing with a nagging issue? ⁠
DM and let’s get the process started on getting you out of pain. ⁠
⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy

Your pain is complicated.⁠
⁠
It is not just tissue injury, it can be driven by emotions, stress, previous experiences and expectations. ⁠
⁠
They are so many amazing ways to improve the pain experience that a simple and easy to implement. ⁠
⁠
Our heavy hitters include:⁠
⁠
EXERCISE using a mix of resistance and endurance stimulus.⁠
⁠
SLEEP at least 7-9 hours for adults.⁠
⁠
AVOIDING PROCESSED SUGAR as this can cause systemic inflammation and worsen pain. Temporarily removing it can help ease discomfort.⁠
⁠
MEDITATION work because mindfulness can help dial in body awareness and reduce pain.⁠
⁠
SUNSHINE - a lot of the population is deficient in vitamin D! Getting outside, forest bathing, spending time away from your phone can be very comforting.⁠
⁠
What are other ways that you have found powerful in managing pain? ⁠
⁠
Currently dealing with a nagging issue? ⁠
DM and let’s get the process started on getting you out of pain. ⁠
⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy ...

onwardfortcollins

Nov 10

Dry needling can provide an AMAZING reset to the nervous system and muscle tissue. ⁠
⁠
DM with questions! ⁠
⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy

Dry needling can provide an AMAZING reset to the nervous system and muscle tissue. ⁠
⁠
DM with questions! ⁠
⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy ...

onwardfortcollins

Nov 8

If you’ve been a client with Onward, you know a big part of our plan includes how we’re fueling our ecosystem. There’s purposeful intentionality in that.⁠
⁠
We often say, “If your foundation is cracking, don’t paint over it. Lay more concrete”. We can’t cheat or shortcut our way out of a solid foundation. And it starts with proper fueling.⁠
⁠
We love the simplicity of @crossfit nutritional recommendations: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.”⁠
⁠
“To truly optimize health and fitness, you have to pay attention to what you eat and how much you eat.”⁠
⁠
We couldn’t agree more. We often see a lot of unintentional (and intentional) under-fueling. Or diets consisting of primarily processed and sugary foods. Poor fueling can often lead to injury, and combine that with poor sleep and/or high stress, and injury risk further increases.⁠
⁠
It’s not a one box fits all, but if you need help navigating the buoys of your health journey, DM us today!⁠
⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy

If you’ve been a client with Onward, you know a big part of our plan includes how we’re fueling our ecosystem. There’s purposeful intentionality in that.⁠
⁠
We often say, “If your foundation is cracking, don’t paint over it. Lay more concrete”. We can’t cheat or shortcut our way out of a solid foundation. And it starts with proper fueling.⁠
⁠
We love the simplicity of @crossfit nutritional recommendations: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.”⁠
⁠
“To truly optimize health and fitness, you have to pay attention to what you eat and how much you eat.”⁠
⁠
We couldn’t agree more. We often see a lot of unintentional (and intentional) under-fueling. Or diets consisting of primarily processed and sugary foods. Poor fueling can often lead to injury, and combine that with poor sleep and/or high stress, and injury risk further increases.⁠
⁠
It’s not a one box fits all, but if you need help navigating the buoys of your health journey, DM us today!⁠
⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy ...

onwardfortcollins

Nov 8

Deadlifting is one of the absolute best exercises to improve back strength and health.⁠
⁠
Experiencing pain with deadlifting can often lead to individuals avoiding the movement or fearing them every time they pop up in a workout.⁠
⁠
This is a good sign that you need a coach or provider who can analyze your movement pattern, make adjustments to your form, modify while working through some mobility or strength work, all while getting you back to deadlifting pain free.⁠
⁠
You shouldn’t have to live in fear of a movement.⁠
⁠
At Onward, we specialize in analyzing barbell movements and breaking down the mechanics to keep you not just moving and performing well, but to ultimately build a stronger, more resilient back that can tolerate the stresses of whatever you throw at it.⁠
⁠
If you’re ready to not fear deadlifts (or any movement) anymore then shoot us a DM and let’s get started!⁠
⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy

Deadlifting is one of the absolute best exercises to improve back strength and health.⁠
⁠
Experiencing pain with deadlifting can often lead to individuals avoiding the movement or fearing them every time they pop up in a workout.⁠
⁠
This is a good sign that you need a coach or provider who can analyze your movement pattern, make adjustments to your form, modify while working through some mobility or strength work, all while getting you back to deadlifting pain free.⁠
⁠
You shouldn’t have to live in fear of a movement.⁠
⁠
At Onward, we specialize in analyzing barbell movements and breaking down the mechanics to keep you not just moving and performing well, but to ultimately build a stronger, more resilient back that can tolerate the stresses of whatever you throw at it.⁠
⁠
If you’re ready to not fear deadlifts (or any movement) anymore then shoot us a DM and let’s get started!⁠
⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy ...

onwardfortcollins

Nov 1

Dry Needling can be a great tool to use as part of a comprehensive plan to reduce pain.

Within the world of dry needling you’ll see two techniques. Most commonly used is trigger point dry needling where a needle is used to hit a trigger point causing a hard contraction of that muscle. This is repeated multiple times usually until those trigger point contractions stop.

At Onward, we prefer DN with stim because it tends to relieve muscle tension with SIGNIFICANTLY less soreness after treatment than trigger point needling. Using @idryneedle stim unit in this video

The type of stim can also be adjusted based on goals of reducing pain, increasing muscle activation, or athletic recovery.

Mandy, owner of @deepremedymassage, getting some treatment for pain relief from the repetitive nature of her job. Followed up with grip and shoulder strengthening for lasting results 🙌🏼

Shoot us a DM with questions!

Dry Needling can be a great tool to use as part of a comprehensive plan to reduce pain.

Within the world of dry needling you’ll see two techniques. Most commonly used is trigger point dry needling where a needle is used to hit a trigger point causing a hard contraction of that muscle. This is repeated multiple times usually until those trigger point contractions stop.

At Onward, we prefer DN with stim because it tends to relieve muscle tension with SIGNIFICANTLY less soreness after treatment than trigger point needling. Using @idryneedle stim unit in this video

The type of stim can also be adjusted based on goals of reducing pain, increasing muscle activation, or athletic recovery.

Mandy, owner of @deepremedymassage, getting some treatment for pain relief from the repetitive nature of her job. Followed up with grip and shoulder strengthening for lasting results 🙌🏼

Shoot us a DM with questions! ...

onwardfortcollins

Oct 7

Find you a life partner who will be your business partner & workout partner.

Borrowed this workout (with a few tweaks) from @denovocrossfit’s Speal programming because it looked fun & we couldn’t make it out to the gym 😂

Find you a life partner who will be your business partner & workout partner.

Borrowed this workout (with a few tweaks) from @denovocrossfit’s Speal programming because it looked fun & we couldn’t make it out to the gym 😂 ...

onwardfortcollins

Sep 24

Stoked to have partnered with @alivebyraintree for @icephysio’s Professional Bike Fit course this weekend!

25 PTs with their bikes and trainers! This is what fitness forward physical therapy looks like!

Thank you @dr.mattk.dpt and @theendurancept fort trekking down to Fort Collins!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠

#fortcollinscolorado #fortcollins #fortcollinsphysicaltherapist #physiotherapy #professionalbikefit #mountainbiker #mountainbike #cyclist #injury #injuryprevention

Stoked to have partnered with @alivebyraintree for @icephysio’s Professional Bike Fit course this weekend!

25 PTs with their bikes and trainers! This is what fitness forward physical therapy looks like!

Thank you @dr.mattk.dpt and @theendurancept fort trekking down to Fort Collins!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠

#fortcollinscolorado #fortcollins #fortcollinsphysicaltherapist #physiotherapy #professionalbikefit #mountainbiker #mountainbike #cyclist #injury #injuryprevention ...

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ABOUT
SERVICES
SPECIALTIES
COST
BLOG
CONTACT
SCHEDULE

Onward Physical Therapy