info@onwardfortcollins.com
(970)205-9159
Onward Physical Therapy
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Contact Us | Onward Physical Therapy

Contact Us

Call Us
(970)205-9159
Email Us
info@onwardfortcollins.com
Follow Us
Our Hours
M-F: 7am - 7pm
Sat: By appt. only
Sun: Closed
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Schedule
[Drs Name]
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Get in touch
info@onwardfortcollins.com
(970)205-9159
1002 W Drake Rd, Ste 104
Fort Collins, CO 80526
Clinic Hours

M-F: 7am – 5pm

Sat: By appointment only

Sun: Closed

onwardfortcollins

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Jun 19

Open
Happy Father’s Day to all the @onwardphysio dads out there, especially owner @brian_melrose!

Happy Father’s Day to all the @onwardphysio dads out there, especially owner @brian_melrose! ...

onwardfortcollins

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May 26

Open
7 out of 10 people aren't dying from mechanical shoulder pain, they're dying from chronic disease. Let's celebrate that people are enjoying human movement and are actively fighting against the larger health problems that come from a lack of movement and poor diet. ⁠ ⁠ It’s time you have a healthcare team focused on more than just your symptoms. Shoot us a DM to get started!⁠ ⁠ Quote by @juliefoucher⁠ ⁠ ⁠ ⁠ THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠ ⁠ ⁠ #onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy

7 out of 10 people aren't dying from mechanical shoulder pain, they're dying from chronic disease. Let's celebrate that people are enjoying human movement and are actively fighting against the larger health problems that come from a lack of movement and poor diet. ⁠
⁠
It’s time you have a healthcare team focused on more than just your symptoms. Shoot us a DM to get started!⁠
⁠
Quote by @juliefoucher⁠
⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy ...

onwardfortcollins

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May 26

Open
Telling someone in pain to simply ""stop doing that movement"" is the easy way out.⁠ .⁠ It ignores the health benefits of training. It neglects the psychological well-being you get from being active. It takes away the the social interactions you get with your friends in your gym, box, or running group.⁠ .⁠ At Onward we strive to find any way possible to keep you doing the activities you love with the people you like being with.⁠ .⁠ Maybe we modify the load, change your tempo, or use a different variation....but you want & need to exercise and we aren't going to get in your way!⁠ Shoot us a DM to talk about how our team can help you out!⁠ ⁠ ⁠ THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠ ⁠ ⁠ ⁠ #onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy

Telling someone in pain to simply ""stop doing that movement"" is the easy way out.⁠
.⁠
It ignores the health benefits of training. It neglects the psychological well-being you get from being active. It takes away the the social interactions you get with your friends in your gym, box, or running group.⁠
.⁠
At Onward we strive to find any way possible to keep you doing the activities you love with the people you like being with.⁠
.⁠
Maybe we modify the load, change your tempo, or use a different variation....but you want & need to exercise and we aren't going to get in your way!⁠ Shoot us a DM to talk about how our team can help you out!⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠
⁠
⁠
⁠
#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy ...

onwardfortcollins

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May 25

Open
Do you know the reasons you shouldn’t be exercising during pregnancy?? Spoiler: they are rare. SWIPE for contraindications to exercise during pregnancy. Comment down below your favorite exercise during pregnancy! •••••••••••••••••••••••••• THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠ #onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy #pregnancy #postpartum #pregnantathlete

Do you know the reasons you shouldn’t be exercising during pregnancy??

Spoiler: they are rare.

SWIPE for contraindications to exercise during pregnancy.

Comment down below your favorite exercise during pregnancy!

••••••••••••••••••••••••••

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠

#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy #pregnancy #postpartum #pregnantathlete ...

onwardfortcollins

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May 7

Open
Pregnancy is NOT the time to get deconditioned. Parenting requires SO MUCH strength. Let us help you make exercise modifications as needed during pregnancy or facilitate your return to exercise postpartum! ⁠ ⁠ Email ellison@onwardfortcollins.com to find out more.⁠ ⁠ ⁠ THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠

Pregnancy is NOT the time to get deconditioned. Parenting requires SO MUCH strength. Let us help you make exercise modifications as needed during pregnancy or facilitate your return to exercise postpartum! ⁠
⁠
Email ellison@onwardfortcollins.com to find out more.⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠ ...

onwardfortcollins

View

May 7

Open
Have you ever been told that your pain won’t get better until you have your baby? We don’t think that’s good enough. Check out our most recent blog post about pelvic girdle plain during pregnancy! LINK IN BIO! THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠

Have you ever been told that your pain won’t get better until you have your baby?

We don’t think that’s good enough.

Check out our most recent blog post about pelvic girdle plain during pregnancy!

LINK IN BIO!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠ ...

onwardfortcollins

View

May 3

Open
Whether your weekly movement is comprised of running, bootcamp, HIIT, CrossFit, powerlifting, or some combination of the above, are you spending any time giving back to your body from all you ask from it during your training?⁠ ⁠ If you don't have a system in place to keep your body performing at its peak, let us help you out with our Restore & Perform option! Whether it be soft tissue work, spinal manipulation, corrective exercises, or movement analysis, we're here to keep you at your best!⁠ ⁠Shoot us a DM if you have any questions!⁠ ⁠ ⁠ ••••••••••••••••••••••••• THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠

Whether your weekly movement is comprised of running, bootcamp, HIIT, CrossFit, powerlifting, or some combination of the above, are you spending any time giving back to your body from all you ask from it during your training?⁠ ⁠

If you don't have a system in place to keep your body performing at its peak, let us help you out with our Restore & Perform option!

Whether it be soft tissue work, spinal manipulation, corrective exercises, or movement analysis, we're here to keep you at your best!⁠

⁠Shoot us a DM if you have any questions!⁠ ⁠ ⁠

•••••••••••••••••••••••••
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠ ...

onwardfortcollins

View

Apr 30

Open
Brian, co-owner of Onward Fort Collins, is a physical therapist that specializes in treating orthopedic and sport-related injuries. He has additional training as a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, a CrossFit Level 1 certificate and is certified with the Clinical Management of the Fitness Athlete division of the Institute of Clinical Excellence. He enjoys treating athletes across the lifespan, from beginning weightlifters to Masters athletes. His goal is to help people improve performance, increase resilience to injury, and overcome pain to get back to what they love. Brian’s partner in crime is his wife and best friend, Ellison. They have an amazing little boy named Cassius, his little sister Marley, a dopey Rottweiler, and two cats. In his free time, Brian loves weight lifting, watching NBA basketball, mountain biking, and obsessing over houseplants. Email Brian at brian@onwardfortcollins.com to schedule an appointment! •••••••••••••••••••••••••• THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠

Brian, co-owner of Onward Fort Collins, is a physical therapist that specializes in treating orthopedic and sport-related injuries. He has additional training as a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, a CrossFit Level 1 certificate and is certified with the Clinical Management of the Fitness Athlete division of the Institute of Clinical Excellence.

He enjoys treating athletes across the lifespan, from beginning weightlifters to Masters athletes. His goal is to help people improve performance, increase resilience to injury, and overcome pain to get back to what they love.

Brian’s partner in crime is his wife and best friend, Ellison. They have an amazing little boy named Cassius, his little sister Marley, a dopey Rottweiler, and two cats. In his free time, Brian loves weight lifting, watching NBA basketball, mountain biking, and obsessing over houseplants.

Email Brian at brian@onwardfortcollins.com to schedule an appointment!

••••••••••••••••••••••••••

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠ ...

onwardfortcollins

View

Apr 29

Open
Let’s paint a picture... You’re a crossfitter who hits your box 3-5x/week. You love your gym, your community, the feeling of pushing yourself and drowning in endorphins after a hard WoD. ⁠ ⁠ You also have a nagging pain that pops up about once a month. ⁠ ⁠ ▪️ Maybe it’s a tweaky shoulder that gets irritated every time there’s a lot of kipping or overhead work. ⁠ ▪️ Maybe it’s a knee that doesn’t always love when high volume squatting or wall balls pop up. ⁠ ▪️ Maybe deadlifts bother your back when the weight is toeing the line of your 1 RM.⁠ ⁠ Each month, that nagging pain pops up and you take a week or two off while it resolves….a week or two off from driving your fitness forward and spending time with your favorite group of people.⁠ ⁠ But what if you didn’t just wait? What if you checked in with your provider, knocked your pain down in a day or two, and got right back after it? Now instead of losing 7+ days of maximizing your fitness each month, we’re looking at 1-2. Maybe that doesn’t sound like much, but over the course of a year that’s about 84-168 days of fitness lost versus 12-24... ⁠ ⁠ Your goals aren’t going to wait, and neither should you. Check out our Restore and Perform option or shoot us a DM on how to get us on your team to help keep you moving and performing at your best. 💪⁠ ⁠ ⁠ THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠

Let’s paint a picture... You’re a crossfitter who hits your box 3-5x/week. You love your gym, your community, the feeling of pushing yourself and drowning in endorphins after a hard WoD. ⁠
⁠
You also have a nagging pain that pops up about once a month. ⁠
⁠
▪️ Maybe it’s a tweaky shoulder that gets irritated every time there’s a lot of kipping or overhead work. ⁠
▪️ Maybe it’s a knee that doesn’t always love when high volume squatting or wall balls pop up. ⁠
▪️ Maybe deadlifts bother your back when the weight is toeing the line of your 1 RM.⁠
⁠
Each month, that nagging pain pops up and you take a week or two off while it resolves….a week or two off from driving your fitness forward and spending time with your favorite group of people.⁠
⁠
But what if you didn’t just wait? What if you checked in with your provider, knocked your pain down in a day or two, and got right back after it? Now instead of losing 7+ days of maximizing your fitness each month, we’re looking at 1-2. Maybe that doesn’t sound like much, but over the course of a year that’s about 84-168 days of fitness lost versus 12-24... ⁠
⁠
Your goals aren’t going to wait, and neither should you. Check out our Restore and Perform option or shoot us a DM on how to get us on your team to help keep you moving and performing at your best. 💪⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠ ...

onwardfortcollins

View

Apr 29

Open
Dr. Ellison Melrose, co-owner of Onward Fort Collins, is a pelvic health physical therapist and holds her CrossFit Level 1 certificate. She is trained as an internal pelvic floor clinician and specializes in the management of both male and female pelvic floor dysfunction including pudendal neuralgia, incontinence, overactive bladder, constipation, pelvic organ prolapse, painful intercourse, musculoskeletal pain, diastasis recti, pregnancy and postpartum care, and return to exercise postpartum. Elli utilizes a hands-on, fitness forward approach with advanced training in functional dry needling and spinal manipulation. Outside of the clinic, Elli enjoys spending time with her husband Brian and their 2 kids where you can find them either at the CrossFit box or exploring the mountains, hiking, camping, climbing and mountain biking. Email Ellison at ellison@onwardfortcollins.com to schedule an appointment! •••••••••••••••••••••••••• THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠ #onwardphysio #pelvicfloorphysicaltherapy #pelvicfloordysfunction

Dr. Ellison Melrose, co-owner of Onward Fort Collins, is a pelvic health physical therapist and holds her CrossFit Level 1 certificate. She is trained as an internal pelvic floor clinician and specializes in the management of both male and female pelvic floor dysfunction including pudendal neuralgia, incontinence, overactive bladder, constipation, pelvic organ prolapse, painful intercourse, musculoskeletal pain, diastasis recti, pregnancy and postpartum care, and return to exercise postpartum. Elli utilizes a hands-on, fitness forward approach with advanced training in functional dry needling and spinal manipulation.

Outside of the clinic, Elli enjoys spending time with her husband Brian and their 2 kids where you can find them either at the CrossFit box or exploring the mountains, hiking, camping, climbing and mountain biking.

Email Ellison at ellison@onwardfortcollins.com to schedule an appointment!

••••••••••••••••••••••••••

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠

#onwardphysio #pelvicfloorphysicaltherapy #pelvicfloordysfunction ...

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