info@onwardfortcollins.com
(970)205-9159
Onward Physical Therapy
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Contact Us | Onward Physical Therapy

Contact Us

Call Us
(970)205-9159
Email Us
info@onwardfortcollins.com
Follow Us
Our Hours
M-F: 7am - 7pm
Sat: By appt. only
Sun: Closed
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Schedule
[Drs Name]
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Get in touch
info@onwardfortcollins.com
(970)205-9159
1002 W Drake Rd, Ste 104
Fort Collins, CO 80526
Clinic Hours

M-F: 7am – 5pm

Sat: By appointment only

Sun: Closed

onwardfortcollins

View

Sep 14

Open
Want to know where to start with core exercises during pregnancy? Check out our most recent blog with the link in our bio! DM is with questions! THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠ #fortcollins #fortcollinscolorado #fitmom #pregnancy #pregnancyfitness #postpartumfitness #postpartumjourney #pelvicfloor #pelvicfloorphysicaltherapy #barbell #athlete #fitness #liftheavy #momswholift #momswhoworkout #strengthtrainingforwomen

Want to know where to start with core exercises during pregnancy?

Check out our most recent blog with the link in our bio!

DM is with questions!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠

#fortcollins #fortcollinscolorado #fitmom #pregnancy #pregnancyfitness #postpartumfitness #postpartumjourney #pelvicfloor #pelvicfloorphysicaltherapy #barbell #athlete #fitness #liftheavy #momswholift #momswhoworkout #strengthtrainingforwomen ...

onwardfortcollins

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Sep 8

Open
Your goal is simple, let’s make it happen. Hurting less is the easy part, executing the plan and becoming someone who gets hurt less is the fun part. We’ve got an arsenal of tools from soft tissue treatment to joint manipulation to immediately take the edge off your symptoms, and that’s exactly what we’ll do. However, we understand your ultimate goal is much larger. What you really want is to never miss another day in the gym, never have to cut a workout short because that nagging muscle strain flared up again. Once we get your tissues calmed down, we’ll develop a targeted strengthening program to enhance the resilience of those vulnerable tissues well beyond the threshold of your usual fitness routine. Hurt less AND get hurt less, you deserve both. DM to get started! THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠ #onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy

Your goal is simple, let’s make it happen.

Hurting less is the easy part, executing the plan and becoming someone who gets hurt less is the fun part.

We’ve got an arsenal of tools from soft tissue treatment to joint manipulation to immediately take the edge off your symptoms, and that’s exactly what we’ll do.

However, we understand your ultimate goal is much larger.

What you really want is to never miss another day in the gym, never have to cut a workout short because that nagging muscle strain flared up again.

Once we get your tissues calmed down, we’ll develop a targeted strengthening program to enhance the resilience of those vulnerable tissues well beyond the threshold of your usual fitness routine.

Hurt less AND get hurt less, you deserve both.

DM to get started!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠

#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy ...

onwardfortcollins

View

Sep 7

Open
It’s time to stop dreaming about “getting back in the shape you used to be”, and start charting a course to show that younger you some new PRs. You’re right, bouncing back isn’t as simple as it was when you were a teenager, but it’s every bit as possible. Gone might be the days when you could get away with anything and recover quickly without a strategy, but arrived is the era where you can leverage our knowledge on optimal training and recovery to maximize fitness gains. Grab a spot on our schedule and let’s get your comeback started. THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠ #onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy #athlete

It’s time to stop dreaming about “getting back in the shape you used to be”, and start charting a course to show that younger you some new PRs.

You’re right, bouncing back isn’t as simple as it was when you were a teenager, but it’s every bit as possible.

Gone might be the days when you could get away with anything and recover quickly without a strategy, but arrived is the era where you can leverage our knowledge on optimal training and recovery to maximize fitness gains.

Grab a spot on our schedule and let’s get your comeback started.

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠

#onwardfortcollins #fortcollins #colorado #onwardphysio #fortcollinsphysicaltherapy #athlete ...

onwardfortcollins

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Sep 7

Open
✅ Builds strength ✅ Builds endurance ✅ Reduces pain ✅ Makes you more confident that this back pain will soon be a thing of the past! Ready to get started? Shoot us a DM and let’s talk! THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠

✅ Builds strength
✅ Builds endurance
✅ Reduces pain
✅ Makes you more confident that this back pain will soon be a thing of the past!

Ready to get started? Shoot us a DM and let’s talk!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠ ...

onwardfortcollins

View

Sep 4

Open
Hey mama, you deserve to have all the support through your pregnancy and postpartum journey. We love our restore and perform membership for our athletes that come in for monthly recovery work and getting on top of any little things before they can become big things. We also love this membership for our pregnant and postpartum moms! It is so helpful to have a monthly check as things change over the course of your pregnancy. What we work on each month is unique to you and your needs. Sometimes we are managing some back pain that showed up. Other times we are helping you feel confident with your exercise plan. As we get closer to birth we will cover birth prep and that immediate postpartum period. Then at postpartum visits we work on pelvic floor and core recovery. We can do internal pelvic floor assessments when needed. We work on building back your strength so you can get back to all the things you love. We are on your team through the whole journey and you can always call or text between our monthly visits. How does the membership work? Monthly membership fee with a 6 or 12 month commitment: ⭐️1 visit per month $135 🌟2 visits per month $235 🤍We are flexible with visits around birth! If we need to miss a month around birth we can add that in the next month. 🤍We offer virtual visits if there is ever a time you can’t make it in person 🤍Your kids are ALWAYS welcome to come with you, no need to stress about finding childcare Send us a DM with any questions or to get signed up! THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠ #pregnant #fitmom #pregnancy #pregnancyfitness #postpartumfitness #postpartumjourney #pelvicfloor #pelvicfloorphysicaltherapy #barbell #athlete #fitness #liftheavy #momswholift #momswhoworkout #strengthtrainingforwomen

Hey mama, you deserve to have all the support through your pregnancy and postpartum journey.

We love our restore and perform membership for our athletes that come in for monthly recovery work and getting on top of any little things before they can become big things. We also love this membership for our pregnant and postpartum moms!

It is so helpful to have a monthly check as things change over the course of your pregnancy. What we work on each month is unique to you and your needs. Sometimes we are managing some back pain that showed up. Other times we are helping you feel confident with your exercise plan. As we get closer to birth we will cover birth prep and that immediate postpartum period. Then at postpartum visits we work on pelvic floor and core recovery. We can do internal pelvic floor assessments when needed. We work on building back your strength so you can get back to all the things you love.

We are on your team through the whole journey and you can always call or text between our monthly visits.

How does the membership work?

Monthly membership fee with a 6 or 12 month commitment:
⭐️1 visit per month $135
🌟2 visits per month $235

🤍We are flexible with visits around birth! If we need to miss a month around birth we can add that in the next month.
🤍We offer virtual visits if there is ever a time you can’t make it in person
🤍Your kids are ALWAYS welcome to come with you, no need to stress about finding childcare

Send us a DM with any questions or to get signed up!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠

#pregnant #fitmom #pregnancy #pregnancyfitness #postpartumfitness #postpartumjourney #pelvicfloor #pelvicfloorphysicaltherapy #barbell #athlete #fitness #liftheavy #momswholift #momswhoworkout #strengthtrainingforwomen ...

onwardfortcollins

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Sep 1

Open
Take a peek at our branding session with @anthoshouse.photog. If you’re in the market for a photographer in the Northern Colorado area, Ashley is your girl!!

Take a peek at our branding session with @anthoshouse.photog.

If you’re in the market for a photographer in the Northern Colorado area, Ashley is your girl!! ...

onwardfortcollins

View

Aug 25

Open
Once a year, ALL of our Onward locations meet to stay up to date on new research, techniques and business mentorship. We are honored to be a part of such a progressive, fitness forward crew. THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠

Once a year, ALL of our Onward locations meet to stay up to date on new research, techniques and business mentorship.

We are honored to be a part of such a progressive, fitness forward crew.

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠ ...

onwardfortcollins

View

Aug 25

Open
You tweaked that shoulder during a high volume or heavy lift. You get home and first instinct is to open the medicine cabinet to grab some ibuprofen and get ahead of the problem. Let’s pause the narrative there. Research has shown some negative side effects for using NSAIDs as our first line of defense. SLIDE to read some of that research and DM me if you have questions! Time and time again we’re seeing more research backing up the effectiveness of using the medicine INSIDE your body instead. It’s better and comes without those harmful side effects. Resume narrative. But instead of opening the bottle of NSAIDs, you load up that shoulder with analgesic isometrics and open up a prescription of some interval sprints on the assault bike to get some vascular flushing of inflammation out. There’s some good tendon healing. Need a physio who knows how to get you maximizing performance while managing symptoms? Hit us up! THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠ #fortcollins #physicaltherapy #performancephysicaltherapy #dpt #pt References: Anti-inflammatory management for tendon injuries - friends or foes? Kai-Ming Chan and Sai-Chuen Fu The Detrimental Effects of Systemic Ibuprofen Delivery on Tendon Healing Are Time-Dependent Brianne K. Connizzo BS, Sarah M. Yannascoli MD, Jennica J. Tucker BS, Adam C. Caro DVM, Corinne N. Riggin BS, Robert L. Mauck PhD, Louis J. Soslowsky PhD, David R. Steinberg MD, Joseph Bernstein MD

You tweaked that shoulder during a high volume or heavy lift. You get home and first instinct is to open the medicine cabinet to grab some ibuprofen and get ahead of the problem.

Let’s pause the narrative there.

Research has shown some negative side effects for using NSAIDs as our first line of defense. SLIDE to read some of that research and DM me if you have questions!

Time and time again we’re seeing more research backing up the effectiveness of using the medicine INSIDE your body instead. It’s better and comes without those harmful side effects.

Resume narrative.
But instead of opening the bottle of NSAIDs, you load up that shoulder with analgesic isometrics and open up a prescription of some interval sprints on the assault bike to get some vascular flushing of inflammation out. There’s some good tendon healing. Need a physio who knows how to get you maximizing performance while managing symptoms? Hit us up!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#fortcollins #physicaltherapy #performancephysicaltherapy #dpt #pt

References:
Anti-inflammatory management for tendon injuries - friends or
foes?
Kai-Ming Chan and Sai-Chuen Fu

The Detrimental Effects of Systemic Ibuprofen Delivery
on Tendon Healing Are Time-Dependent
Brianne K. Connizzo BS, Sarah M. Yannascoli MD, Jennica J. Tucker BS,
Adam C. Caro DVM, Corinne N. Riggin BS, Robert L. Mauck PhD,
Louis J. Soslowsky PhD, David R. Steinberg MD, Joseph Bernstein MD ...

onwardfortcollins

View

Aug 16

Open
On Mondays we Mayhem. At Onward we LOVE the variety @mayhemathlete programming has to offer: bodybuilding, at home/body weight, 60 min WOD, competition training… you name it, they have it. Interested in switching up your workout programming?? Try Mayhem’s programming free for the first month with code: ONWARD. #mayhemathlete #mayhem #crossfit #performancephysicaltherapy #pt #dpt #physiotherapy #physicaltherapy •••••••••••••••••••••••••••••••••• THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠⁠

On Mondays we Mayhem.

At Onward we LOVE the variety @mayhemathlete programming has to offer: bodybuilding, at home/body weight, 60 min WOD, competition training… you name it, they have it.

Interested in switching up your workout programming??

Try Mayhem’s programming free for the first month with code: ONWARD.

#mayhemathlete #mayhem #crossfit #performancephysicaltherapy #pt #dpt #physiotherapy #physicaltherapy
••••••••••••••••••••••••••••••••••

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠⁠ ...

onwardfortcollins

View

Jul 12

Open
We Understand...⁠⁠ At Onward, we understand wanting to be in the gym and working as hard as you can. We also understand the frustrations that come when injuries prevent you from doing what you love. We aren't just going to say exercise is the best medicine, we are going to be doing it next to you.⁠⁠ We also aren't going to tell you to stop if it hurts, because we know we wouldn't either. Keeping you at the gym around aches and pains is what we want for you. ⁠⁠ If you’re ready for a different experience than you’ll get in the rest of the medical world, shoot us a DM and let’s get started on the path to recovery.

We Understand...⁠⁠

At Onward, we understand wanting to be in the gym and working as hard as you can.

We also understand the frustrations that come when injuries prevent you from doing what you love.

We aren't just going to say exercise is the best medicine, we are going to be doing it next to you.⁠⁠

We also aren't going to tell you to stop if it hurts, because we know we wouldn't either. Keeping you at the gym around aches and pains is what we want for you. ⁠⁠

If you’re ready for a different experience than you’ll get in the rest of the medical world, shoot us a DM and let’s get started on the path to recovery. ...

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