info@onwardfrederick.com

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info@onwardfrederick.com

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Our Hours

M-F: 7am - 7pm
Sat: By appt. only
Sun: Closed

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info@onwardfrederick.com

1828 Rosemont Ave. Unit C
Frederick, MD 21702

Clinic Hours

M-F: 7am – 6pm

Sat: 7am – 12pm

Sun: Closed

onwardfrederick

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Apr 15

Tired of being told to just stop exercising when something hurts?⁠

Yeah, we won't do that. There's almost always a way to keep active and exercising when rehabbing an injury. If you're ready for different perspective on your health come see us!⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #fitness #wod #crossfit #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd

Tired of being told to just stop exercising when something hurts?⁠

Yeah, we won't do that. There's almost always a way to keep active and exercising when rehabbing an injury. If you're ready for different perspective on your health come see us!⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #fitness #wod #crossfit #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd ...

onwardfrederick

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Apr 11

Tired of dealing with the same nagging injury over and over? Frustrated with mobility limitations restricting your performance? ⁠
⁠
Shoot us a DM and let’s talk about how our approach is drastically different.⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #shoulderpain #neckpain #backpain #headache #lowbackpain #kneepain #hippain #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd⁠
⁠

Tired of dealing with the same nagging injury over and over? Frustrated with mobility limitations restricting your performance? ⁠
⁠
Shoot us a DM and let’s talk about how our approach is drastically different.⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #shoulderpain #neckpain #backpain #headache #lowbackpain #kneepain #hippain #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd⁠
⁠ ...

onwardfrederick

View

Apr 8

7 out of 10 people aren't dying from mechanical shoulder pain, they're dying from chronic disease. Let's celebrate that people are enjoying human movement and are actively fighting against the larger health problems that come from a lack of movement and poor diet. ⁠
⁠
It’s time you have a healthcare team focused on more than just your symptoms. Shoot us a DM to get started!⁠
⁠
Quote by @juliefoucher⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #fitness #wellness #sickness #crossfit #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd

7 out of 10 people aren't dying from mechanical shoulder pain, they're dying from chronic disease. Let's celebrate that people are enjoying human movement and are actively fighting against the larger health problems that come from a lack of movement and poor diet. ⁠
⁠
It’s time you have a healthcare team focused on more than just your symptoms. Shoot us a DM to get started!⁠
⁠
Quote by @juliefoucher⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #fitness #wellness #sickness #crossfit #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd ...

onwardfrederick

View

Apr 6

Not just better, BETTER THAN EVER. 💪⁠
⁠
Shoot us a message if you want to talk about getting past this injury and building a game plan to be better, fitter, stronger than ever!⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #lowbackpain #backpain #neckpain #headache #kneepain #hippain #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd

Not just better, BETTER THAN EVER. 💪⁠
⁠
Shoot us a message if you want to talk about getting past this injury and building a game plan to be better, fitter, stronger than ever!⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #lowbackpain #backpain #neckpain #headache #kneepain #hippain #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd ...

onwardfrederick

View

Mar 31

Pain with an activity? At Onward you can be certain we’re going to watch you perform it in order to have the necessary information required to understand the origin of your problem. In fact, we’ll likely capture it on video so we can examine it together! ⁠
⁠
We’re constantly surprised how many runners tell us they saw a physio or physician for knee pain during their stride and yet... their running form was never evaluated. Or how many crossfitters have pain with specific positions in their lifts, yet again never have their technique broken down as a part of the troubleshooting process. ⁠
⁠
Maybe it’s a lack of time or perhaps a lack of knowhow. At Onward, we’ve got both and we can’t wait for the opportunity to put your specific problem in the crosshairs and get it solved! ⁠Shoot us a DM to talk about how we can help you out!⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #crossfit #squat #deadlift #running #runner #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd

Pain with an activity? At Onward you can be certain we’re going to watch you perform it in order to have the necessary information required to understand the origin of your problem. In fact, we’ll likely capture it on video so we can examine it together! ⁠
⁠
We’re constantly surprised how many runners tell us they saw a physio or physician for knee pain during their stride and yet... their running form was never evaluated. Or how many crossfitters have pain with specific positions in their lifts, yet again never have their technique broken down as a part of the troubleshooting process. ⁠
⁠
Maybe it’s a lack of time or perhaps a lack of knowhow. At Onward, we’ve got both and we can’t wait for the opportunity to put your specific problem in the crosshairs and get it solved! ⁠Shoot us a DM to talk about how we can help you out!⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #crossfit #squat #deadlift #running #runner #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd ...

onwardfrederick

View

Mar 28

Getting you out of pain is a good start, but can your provider get you back to top level performance?⁠
⁠
Traditional physical therapy tends to focus on the first half of the above, but our goals for you extend far beyond that. Say you hurt your back going for deadlift PR. Will your healthcare provider break out your technique alongside examining strength and mobility? Address deficits specific to the lift that actually set you back in the first place? Modify your movements in the meantime to maintain your fitness alongside developing a plan to get you back to deadlifting stronger than ever?⁠
⁠
….Or will they slap a TENS unit on, give you 3 sets of 10 bridges and clamshells, and expect you to show up for the same treatment 2x a week for the next 8 weeks without any clear connection to your actual goals?⁠
⁠
When you see one of our physical therapists at Onward, you aren’t just “going to PT”. You’ve now got someone on your team and in your corner dedicated to keeping you living and performing at your peak. This is the Onward difference. We’re obsessed with getting you the results you deserve and constantly tailoring your plan to ensure you get there.⁠
⁠
Ready to see the Onward difference? Shoot us a DM and let’s talk.⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #lowbackpain #backpain #neckpain #hippain #kneepain #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd⁠

Getting you out of pain is a good start, but can your provider get you back to top level performance?⁠
⁠
Traditional physical therapy tends to focus on the first half of the above, but our goals for you extend far beyond that. Say you hurt your back going for deadlift PR. Will your healthcare provider break out your technique alongside examining strength and mobility? Address deficits specific to the lift that actually set you back in the first place? Modify your movements in the meantime to maintain your fitness alongside developing a plan to get you back to deadlifting stronger than ever?⁠
⁠
….Or will they slap a TENS unit on, give you 3 sets of 10 bridges and clamshells, and expect you to show up for the same treatment 2x a week for the next 8 weeks without any clear connection to your actual goals?⁠
⁠
When you see one of our physical therapists at Onward, you aren’t just “going to PT”. You’ve now got someone on your team and in your corner dedicated to keeping you living and performing at your peak. This is the Onward difference. We’re obsessed with getting you the results you deserve and constantly tailoring your plan to ensure you get there.⁠
⁠
Ready to see the Onward difference? Shoot us a DM and let’s talk.⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #lowbackpain #backpain #neckpain #hippain #kneepain #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd⁠ ...

onwardfrederick

View

Mar 21

Whether your weekly movement is comprised of running, bootcamp, HIIT, CrossFit, powerlifting, or some combination of the above, are you spending any time giving back to your body from all you ask from it during your training?⁠
⁠
If you don't have a system in place to keep your body performing at its peak, let us help you out with our Restore & Perform option! Whether it be soft tissue work, spinal manipulation, corrective exercises, or movement analysis, we're here to keep you at your best!⁠
⁠
Shoot us a DM if you have any questions!⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #recovery #backpain #lowbackpain #neckpain #hippain #kneepain #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd

Whether your weekly movement is comprised of running, bootcamp, HIIT, CrossFit, powerlifting, or some combination of the above, are you spending any time giving back to your body from all you ask from it during your training?⁠
⁠
If you don't have a system in place to keep your body performing at its peak, let us help you out with our Restore & Perform option! Whether it be soft tissue work, spinal manipulation, corrective exercises, or movement analysis, we're here to keep you at your best!⁠
⁠
Shoot us a DM if you have any questions!⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #recovery #backpain #lowbackpain #neckpain #hippain #kneepain #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd ...

onwardfrederick

View

Mar 18

Are you tired of scaling workouts because you know the suggested weight is just enough to cause your shoulder, back, knee, xyz pain to flare?⁠
⁠
Tired of skipping certain days killing it with your friends because no matter how much you stretch or warm up first, you know you're going to leave with the same nagging pain you've dealt with for years?⁠
⁠
At Onward, we're not just here to help you resolve your pain. We're here to get you back to doing what you love and then some. ⁠
⁠
Forget baseline. Excellence looks different-- and so should you when we're through.⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #wod #crossfit #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd

Are you tired of scaling workouts because you know the suggested weight is just enough to cause your shoulder, back, knee, xyz pain to flare?⁠
⁠
Tired of skipping certain days killing it with your friends because no matter how much you stretch or warm up first, you know you're going to leave with the same nagging pain you've dealt with for years?⁠
⁠
At Onward, we're not just here to help you resolve your pain. We're here to get you back to doing what you love and then some. ⁠
⁠
Forget baseline. Excellence looks different-- and so should you when we're through.⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #wod #crossfit #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd ...

onwardfrederick

View

Mar 14

Medication and injections don’t decrease vulnerability, they hide it. Pain isn’t a signal we should be buying chemicals to numb, it is a message that your system isn’t currently able to handle the demands being placed upon it. Pain gives us valuable information about what our tissue capacity is and how much challenge our body can currently tolerate. Unfortunately people in pain often choose to either decrease the demands placed on their body (read: stop doing what things they enjoy), or use chemicals to temporarily remove the signal so they can ignore it. ⁠ ⁠ The first choice drastically decreases quality of life, the second one allows these tissues to continue failing leading to chronic injuries. Instead how about we use your pain as the valuable feedback it is while we create a system so strong that such feedback is no longer needed. ⁠ ⁠ Let’s stop masking your vulnerability, let's eliminate it⁠ ⁠ #PourConcrete⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #backpain #neckpain #sciatica #lowbackpain #kneepain #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd

Medication and injections don’t decrease vulnerability, they hide it. Pain isn’t a signal we should be buying chemicals to numb, it is a message that your system isn’t currently able to handle the demands being placed upon it. Pain gives us valuable information about what our tissue capacity is and how much challenge our body can currently tolerate. Unfortunately people in pain often choose to either decrease the demands placed on their body (read: stop doing what things they enjoy), or use chemicals to temporarily remove the signal so they can ignore it. ⁠ ⁠ The first choice drastically decreases quality of life, the second one allows these tissues to continue failing leading to chronic injuries. Instead how about we use your pain as the valuable feedback it is while we create a system so strong that such feedback is no longer needed. ⁠ ⁠ Let’s stop masking your vulnerability, let's eliminate it⁠ ⁠ #PourConcrete⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #backpain #neckpain #sciatica #lowbackpain #kneepain #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd ...

onwardfrederick

View

Mar 10

Seriously though, pause and think about it. If there was absolutely no chance your body would fail you, what activities that you’ve stopped doing would you eagerly jump back into? What sports or hobbies that you have never tried would you give a go? ⁠
⁠
THIS is the stuff we’re all about at Onward. Our favorite conversation during the initial evaluation with patients revolves around what their future will look like when they are stronger than they’ve ever been. ⁠
⁠
Nothing beats watching their eyes glaze over as they recall a different past, saying things like “ya know, I used to love skiing with my kids but I figured that was something I’d never do again”. Well John you might want to get those edges sharpened, because things are going to look different in a few months! ⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #backpain #neckpain #kneepain #lowbackpain #sciatica #rehab #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd

Seriously though, pause and think about it. If there was absolutely no chance your body would fail you, what activities that you’ve stopped doing would you eagerly jump back into? What sports or hobbies that you have never tried would you give a go? ⁠
⁠
THIS is the stuff we’re all about at Onward. Our favorite conversation during the initial evaluation with patients revolves around what their future will look like when they are stronger than they’ve ever been. ⁠
⁠
Nothing beats watching their eyes glaze over as they recall a different past, saying things like “ya know, I used to love skiing with my kids but I figured that was something I’d never do again”. Well John you might want to get those edges sharpened, because things are going to look different in a few months! ⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
⁠
#physicaltherapy #backpain #neckpain #kneepain #lowbackpain #sciatica #rehab #frederick #frederickmd #frederickcountymd #downtownfrederick #visitfrederick #visitfrederickmd #urbanamd #moco #mocomd ...

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