At Onward Frederick, we employ a wide range of tools to get you back to health and performing at levels you never thought possible!
Physical Therapy Reimagined
You deserve a different experience than what the medical system is currently providing. You've made a choice to prioritize your health and we've made a choice to ensure your success. Rushed appointments are replaced with detailed assessments, skilled treatments, and uninterrupted 1-on-1 sessions. Together, we’ll build a plan to reduce your pain and to come alongside you in your long term health journey.
At Onward Frederick Physical Therapy, we believe that EXCELLENCE LOOKS DIFFERENT. And by different, we mean better.
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At Onward Frederick, our team has extensive experience in the sport of gymnastics. Whether you want to get out of pain or find ways to perform better, we're ready to help you crush your goals!
You deserve to get back to the activities you love without being limited by back pain or wasting your time with ineffective treatments, medications, and injections. At Onward Frederick, we specialize in providing relief to those dealing with back pain and would love the opportunity to help those wanting to regain their freedom of movement. Learn more about our Back Pain Relief services.
Neck pain & headaches
Many individuals suffer needlessly from years of chronic headaches that have been misdiagnosed. Our team specializes in headache management to create life-changing reductions in cervicogenic headaches for individuals! Learn more about our neck pain & headache relief services. Learn more about our Headache Relief services.
The temporomandibular joint (aka the TMJ) can create significant life disturbances when irritated. Simple tasks like eating, drinking, and speaking become much more challenging with this condition. At Onward Frederick, Dr. Zach specializes in providing rapid relief for those suffering from TMJ pain. Learn more about our TMJ Pain relief services.
At Onward Frederick, we specialize in providing relief to those dealing with chronic hip impingement and would love the opportunity to help those wanting to regain their freedom of movement without surgeries, injections, or wasting time with ineffective treatments. Learn more about our Hip Impingement services
Our running evaluation is designed to identify the factors holding back your performance and/or resulting in overuse injuries. A comprehensive biomechanics assessment plus a screen of your body's movement capacity to find the "leaks" in your performance. Learn more about our Running Evaluation.
Post-injury and surgery programming
You’ve spent the last few months rehabbing from an orthopedic surgery. No doubt you’re sick of theraband exercises, and want nothing more than to start throwing some weight around at your CrossFit or strength gym. But you haven’t touched a weight heavier than the 10lb. dumbbell your physical therapy office has in months. So how do you get from theraband exercises back to snatches, muscle-ups, kipping, heavy squats, and more??? Learn more about our Post-Rehab Fitness Plan.
Restore & Perform
At Onward Frederick, getting you out of pain is simple – we can help you achieve this rapidly. Building you a resilient body that allows you to perform and live at a level where you continue to stay pain free is a different story. Learn more about our Restore & Perform services.