info@onwardmilwaukee.com
(262) 297-9414
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Contact Us | Onward Physical Therapy

Contact Us

Call Us
(315) 335-0839
Email Us
info@onwardmilwaukee.com
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Our Hours
M-F: 7am - 5pm
Sat: By appt. only
Sun: Closed
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Dr. Kelly Benfey, PT, DPT, CF-L1
Visit Today
Get in touch
info@onwardmilwaukee.com
(262)297-9414
17110 W. Greenfield Ave. Ste 7 Brookfield, WI 53005
Clinic Hours
M-F: 7am – 5pm
Sat: By Appointment Only
Sun: Closed

onwardmke

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Apr 19

Open
🚨Overhead Squat Workshop🚨 Join @kellybenfey.dpt and @drdrew.nic @onwardmke May 12th at 6:00 PM to learn strategies on how to improve your mobility and strength for better overhead squat performance. We will provide mobility assessments and take you through our favorite mobility drills and exercises to develop the best plan to improve your overhead squat. Sign up through the link in our bio to reserve your spot! Admission is free and limited. #OHS #overheadsquat #belowparallel #squatcity #squat #crossfit #milwaukeecrossfit #milwaukeewi

🚨Overhead Squat Workshop🚨

Join @kellybenfey.dpt and @drdrew.nic @onwardmke May 12th at 6:00 PM to learn strategies on how to improve your mobility and strength for better overhead squat performance.

We will provide mobility assessments and take you through our favorite mobility drills and exercises to develop the best plan to improve your overhead squat.

Sign up through the link in our bio to reserve your spot! Admission is free and limited.

#OHS #overheadsquat #belowparallel #squatcity #squat #crossfit #milwaukeecrossfit #milwaukeewi ...

onwardmke

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Apr 15

Open
Onward MKE is a clinic that you are excited to be in. Come join us 🤩 THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠

Onward MKE is a clinic that you are excited to be in. Come join us 🤩

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠ ...

onwardmke

View

Apr 14

Open
Strong backs are mobile backs! At Onward, we believe it’s important to strengthen our spines into multiple positions. One important position being flexion, or bending over. This exercise is called the Jefferson Curl. It is intended to be done with submaximal resistance. We often utilize it to improve lumbar mobility, neurodynamic mobility and strength when appropriate. Dealing with low back pain? Schedule an evaluation with us online to get started on the road to resilience!! ⁠ THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠

Strong backs are mobile backs!

At Onward, we believe it’s important to strengthen our spines into multiple positions. One important position being flexion, or bending over.

This exercise is called the Jefferson Curl. It is intended to be done with submaximal resistance. We often utilize it to improve lumbar mobility, neurodynamic mobility and strength when appropriate.

Dealing with low back pain? Schedule an evaluation with us online to get started on the road to resilience!!
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠ ...

onwardmke

View

Apr 8

Open
If you are struggling with squat depth or form, swipe through this post to learn about @versalifts ! Ankle mobility is a common restriction that limits the ability of your knees to drive forward as you squat. When that is limited, it results in a more forward torso angle. You can get away with it during the back squat, but it gets increasingly more challenging when performing front/overhead squats. We often help improve ankle mobility here at Onward with progressive loading and mobility drills, but we also LOVE this product called Versalifts. They fit right in your shoes that you are already working out in and creates an immediate change in position as seen above!! #DEPTHMATTERS Not sure if Versalifts are right for you? Schedule an assessment with us so we can help guide you to better performance in many ways 💪🏼 Comment below what movements you use Versalifts for! ⁠ THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻

If you are struggling with squat depth or form, swipe through this post to learn about @versalifts !

Ankle mobility is a common restriction that limits the ability of your knees to drive forward as you squat. When that is limited, it results in a more forward torso angle. You can get away with it during the back squat, but it gets increasingly more challenging when performing front/overhead squats.

We often help improve ankle mobility here at Onward with progressive loading and mobility drills, but we also LOVE this product called Versalifts. They fit right in your shoes that you are already working out in and creates an immediate change in position as seen above!! #DEPTHMATTERS

Not sure if Versalifts are right for you? Schedule an assessment with us so we can help guide you to better performance in many ways 💪🏼

Comment below what movements you use Versalifts for!
⁠

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻 ...

onwardmke

View

Apr 6

Open
Injuries happen & it's incredibly easy to get sucked into the spiral of feeling bad for yourself, frustrated that you can't do what you used to or angry at the thoughts of losing your fitness. If you're exercising regularly at high intensities and pushing your limits, it's not unreasonable at some point you'll experience a minor tweak or injury. ⁠ ⁠ This doesn't mean your fitness journey halts or worse, reverses. At Onward, we find ways to keep you pushing forward. Let's keep your intensity and fitness as high as possible while we tackle a few weaknesses. Now's the time to not just get better, but better than ever.💪⁠ ⁠ ⁠ THE ONWARD PROCESS⁠ 1️⃣ Put The Fire Out 🔥⁠ 2️⃣ No Guess Work - Find The True Cause 🧐⁠ 3️⃣ The Long Term Fix 💪🏻⁠

Injuries happen & it's incredibly easy to get sucked into the spiral of feeling bad for yourself, frustrated that you can't do what you used to or angry at the thoughts of losing your fitness. If you're exercising regularly at high intensities and pushing your limits, it's not unreasonable at some point you'll experience a minor tweak or injury. ⁠
⁠
This doesn't mean your fitness journey halts or worse, reverses. At Onward, we find ways to keep you pushing forward. Let's keep your intensity and fitness as high as possible while we tackle a few weaknesses. Now's the time to not just get better, but better than ever.💪⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠ ...

onwardmke

View

Apr 4

Open
Feeling tight on the front of your hip? Try this exercise! Using a light weight, slowly lower your foot toward the floor. Be sure to keep your back flat on the bench. This strengthens the hip flexor muscle into a stretched position. Hip pain with squatting or running? Schedule an appointment to figure out exactly what’s limiting your performance and develop your plan to get you back on track. THE ONWARD PROCESS 1️⃣ Put The Fire Out 🔥 2️⃣ No Guess Work - Find The True Cause 🔍 3️⃣ The Long Term Fix 💪🏼 #hipmobility #hiprehab #mke #physicaltherapy

Feeling tight on the front of your hip? Try this exercise!

Using a light weight, slowly lower your foot toward the floor. Be sure to keep your back flat on the bench. This strengthens the hip flexor muscle into a stretched position.

Hip pain with squatting or running? Schedule an appointment to figure out exactly what’s limiting your performance and develop your plan to get you back on track.

THE ONWARD PROCESS
1️⃣ Put The Fire Out 🔥
2️⃣ No Guess Work - Find The True Cause 🔍
3️⃣ The Long Term Fix 💪🏼

#hipmobility #hiprehab #mke #physicaltherapy ...

onwardmke

View

Apr 1

Open
Thanks to all of you who came to our Shoulder Mobility workshop!! Everybody saw improvements in their overhead mobility 💪🏼 Step 1 Test overhead mobility Step 2 Perform mobility exercises/drills Step 3 Retest overhead mobility to see which exercises made the most improvement for you! Feel like you missed out? Send us a message if you’d like us to host more events like this!! 🤩 #onward

Thanks to all of you who came to our Shoulder Mobility workshop!! Everybody saw improvements in their overhead mobility 💪🏼

Step 1 Test overhead mobility
Step 2 Perform mobility exercises/drills
Step 3 Retest overhead mobility to see which exercises made the most improvement for you!

Feel like you missed out? Send us a message if you’d like us to host more events like this!! 🤩

#onward ...

onwardmke

View

Mar 31

Open
You are more than just your injury! When you come to Onward, you can expect to be heard by your provider. It’s your goals, we’re just here to assist you along the way. While we love reducing your pain, we also love the opportunity to guide you toward a healthier, fitness forward lifestyle that fits your lifestyle best. THE ONWARD PROCESS 1️⃣ Put The Fire Out 🔥 2️⃣ No Guess Work - Find The True Cause 🔍 3️⃣ The Long Term Fix 💪🏼 #milwaukeephysicaltherapist #milwaukee #brookfieldwi

You are more than just your injury!

When you come to Onward, you can expect to be heard by your provider. It’s your goals, we’re just here to assist you along the way.

While we love reducing your pain, we also love the opportunity to guide you toward a healthier, fitness forward lifestyle that fits your lifestyle best.

THE ONWARD PROCESS
1️⃣ Put The Fire Out 🔥
2️⃣ No Guess Work - Find The True Cause 🔍
3️⃣ The Long Term Fix 💪🏼

#milwaukeephysicaltherapist #milwaukee #brookfieldwi ...

onwardmke

View

Mar 28

Open
At Onward, we believe our clinicians should #BeAboutIt. We take the fitness forward approach to physical therapy and keep our clients training and making progress toward their goals even while injured. We are obsessed with doing this because we eat, sleep and BREATHE this process ourselves. Congrats to our very own Dr. Kelly for competing in the @crossfitgames Quarterfinals this weekend. Kelly is currently in 131st place on the unofficial leaderboard. Take a look at a few highlights from the weekend. #milwaukeephysicaltherapy #crossfitquarterfinals #physiosincrossfit

At Onward, we believe our clinicians should #BeAboutIt.

We take the fitness forward approach to physical therapy and keep our clients training and making progress toward their goals even while injured. We are obsessed with doing this because we eat, sleep and BREATHE this process ourselves.

Congrats to our very own Dr. Kelly for competing in the @crossfitgames Quarterfinals this weekend. Kelly is currently in 131st place on the unofficial leaderboard. Take a look at a few highlights from the weekend.

#milwaukeephysicaltherapy #crossfitquarterfinals #physiosincrossfit ...

onwardmke

View

Mar 23

Open
Medication and injections don’t decrease vulnerability, they hide it. Pain isn’t a signal we should be buying chemicals to numb, it is a message that your system isn’t currently able to handle the demands being placed upon it. Pain gives us valuable information about what our tissue capacity is and how much challenge our body can currently tolerate. Unfortunately people in pain often choose to either decrease the demands placed on their body (read: stop doing what things they enjoy), or use chemicals to temporarily remove the signal so they can ignore it. ⁠ ⁠ The first choice drastically decreases quality of life, the second one allows these tissues to continue failing leading to chronic injuries. Instead how about we use your pain as the valuable feedback it is while we create a system so strong that such feedback is no longer needed. Let’s stop masking your vulnerability, let's eliminate it⁠ ⁠ #PourConcrete⁠ THE ONWARD PROCESS 1️⃣ Put The Fire Out 🔥 2️⃣ No Guess Work - Find The True Cause 🔍 3️⃣ The Long Term Fix 💪🏼

Medication and injections don’t decrease vulnerability, they hide it.

Pain isn’t a signal we should be buying chemicals to numb, it is a message that your system isn’t currently able to handle the demands being placed upon it. Pain gives us valuable information about what our tissue capacity is and how much challenge our body can currently tolerate.

Unfortunately people in pain often choose to either decrease the demands placed on their body (read: stop doing what things they enjoy), or use chemicals to temporarily remove the signal so they can ignore it. ⁠ ⁠

The first choice drastically decreases quality of life, the second one allows these tissues to continue failing leading to chronic injuries. Instead how about we use your pain as the valuable feedback it is while we create a system so strong that such feedback is no longer needed. Let’s stop masking your vulnerability, let's eliminate it⁠ ⁠ #PourConcrete⁠

THE ONWARD PROCESS
1️⃣ Put The Fire Out 🔥
2️⃣ No Guess Work - Find The True Cause 🔍
3️⃣ The Long Term Fix 💪🏼 ...

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