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Contact Us | Onward Physical Therapy

Contact Us

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info@onwardphilly.com

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Our Hours

M-F: 7am - 7pm
Sat: By appt. only
Sun: Closed

[Drs Name]

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Get in touch

info@onwardphilly.com

21 Plank Ave Ste. 122
Paoli, PA 19301

Clinic Hours

M-F: 7am – 6pm

Sat: By Appointment

Sun: Closed

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Apr 16

Not just better, BETTER THAN EVER. 💪⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
#paolipa #malvernpa #westchesterpa #mainlinehealth #mainlinefitness #mainlinemoms

Not just better, BETTER THAN EVER. 💪⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠
#paolipa #malvernpa #westchesterpa #mainlinehealth #mainlinefitness #mainlinemoms ...

View

Apr 15

Shin splints, these can be frustrating. Technically, shin splints is a generic diagnosis that can be tied to many actual causes leading to pain in the lower leg. It’s important that the right culprit is found, because not all “shin splints” are created equal. Long term, these can be serious so management early is key!
.
.
Having pain with running? Let us know how we can help you today!

#shinsplints #run #running #broadstreetrun #phillyrunner #runphl #philadelphiamarathon #physicaltherapy

Shin splints, these can be frustrating. Technically, shin splints is a generic diagnosis that can be tied to many actual causes leading to pain in the lower leg. It’s important that the right culprit is found, because not all “shin splints” are created equal. Long term, these can be serious so management early is key!
.
.
Having pain with running? Let us know how we can help you today!

#shinsplints #run #running #broadstreetrun #phillyrunner #runphl #philadelphiamarathon #physicaltherapy ...

View

Apr 13

One of the common things we treat here at Onward is overhead squat shoulder pain in the functional fitness athletes. This is because the overhead squat position (really wide grip overhead) can be a stressful position on the shoulder. If you don’t have good strength and mobility around that area this stress is increased.

We’re going to go through three drills we commonly use with people dealing with overhead squat shoulder pain to combat this.

Link in our IG Story

#physicaltherapy #crossfitrehab #mainlinecrossfit #olympicweightlifting #snatch #malvernpa #paolipa #mainlinefitness

One of the common things we treat here at Onward is overhead squat shoulder pain in the functional fitness athletes. This is because the overhead squat position (really wide grip overhead) can be a stressful position on the shoulder. If you don’t have good strength and mobility around that area this stress is increased.

We’re going to go through three drills we commonly use with people dealing with overhead squat shoulder pain to combat this.

Link in our IG Story

#physicaltherapy #crossfitrehab #mainlinecrossfit #olympicweightlifting #snatch #malvernpa #paolipa #mainlinefitness ...

View

Apr 11

EXCELLENCE LOOKS DIFFERENT

#paolipa #paoli #waynepa #villanova #brynmawr #westchesterpa #physicaltherapy

EXCELLENCE LOOKS DIFFERENT

#paolipa #paoli #waynepa #villanova #brynmawr #westchesterpa #physicaltherapy ...

View

Apr 8

We SUPPORT our runners. We won’t let the suspense linger, running DOES NOT seem to increase risk for arthritis. It’s time we come along side our runners and support them in their goals, not shame or scare them away. We absolutely support you and the miles your looking to log.
.
.
Sure, knee pain can come with the sport of running. However, knee pain is not uncommon across the general population either. We would much prefer to help with knee pain due to increased miles, strength imbalance, or gait mechanic issues over than lifestyle issues, obesity, or inactivity.
.
.
Just keep running, but … we are here to help make that run more enjoyable and pain free!

#run #runners #runphilly #phillyrunner #broadstreetrun #philadelphiamarathon #mainlinerunner #kneepain #kneearthritis #physicaltherapy #running

We SUPPORT our runners. We won’t let the suspense linger, running DOES NOT seem to increase risk for arthritis. It’s time we come along side our runners and support them in their goals, not shame or scare them away. We absolutely support you and the miles your looking to log.
.
.
Sure, knee pain can come with the sport of running. However, knee pain is not uncommon across the general population either. We would much prefer to help with knee pain due to increased miles, strength imbalance, or gait mechanic issues over than lifestyle issues, obesity, or inactivity.
.
.
Just keep running, but … we are here to help make that run more enjoyable and pain free!

#run #runners #runphilly #phillyrunner #broadstreetrun #philadelphiamarathon #mainlinerunner #kneepain #kneearthritis #physicaltherapy #running ...

View

Apr 6

Seriously though, pause and think about it. If there was absolutely no chance your body would fail you, what activities that you’ve stopped doing would you eagerly jump back into? What sports or hobbies that you have never tried would you give a go? ⁠
⁠
THIS is the stuff we’re all about at Onward. Our favorite conversation during the initial evaluation with patients revolves around what their future will look like when they are stronger than they’ve ever been. ⁠
⁠
Nothing beats watching their eyes glaze over as they recall a different past, saying things like “ya know, I used to love skiing with my kids but I figured that was something I’d never do again”. Well John you might want to get those edges sharpened, because things are going to look different in a few months! ⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#phillyfitness #philly #philadelphia #phillycrossfit #Onward #OnwardPhysicalTherapy #PhysicalTherapy #ICEPhysio #ICETrained

Seriously though, pause and think about it. If there was absolutely no chance your body would fail you, what activities that you’ve stopped doing would you eagerly jump back into? What sports or hobbies that you have never tried would you give a go? ⁠
⁠
THIS is the stuff we’re all about at Onward. Our favorite conversation during the initial evaluation with patients revolves around what their future will look like when they are stronger than they’ve ever been. ⁠
⁠
Nothing beats watching their eyes glaze over as they recall a different past, saying things like “ya know, I used to love skiing with my kids but I figured that was something I’d never do again”. Well John you might want to get those edges sharpened, because things are going to look different in a few months! ⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#phillyfitness #philly #philadelphia #phillycrossfit #Onward #OnwardPhysicalTherapy #PhysicalTherapy #ICEPhysio #ICETrained ...

View

Apr 4

We are kicking April off with a little running series. Let’s get it rolling with an understanding of how important SLEEP is for performance in running sports. Dr. @dr.brady.dpt has a true passion for working with runners and endurance athletes, please send us any questions you have so he can give you the best info possible.
.
.
Looking to figure out that heel pain? Having issues with your knee? Have you ever had a running analysis to help improve performance? Shoot us a DM or click the link in our bio!

#runphl #phillyrunner #broadstreetrun #phillyrun #philadelphiamarathon #marathonrunner #mainlinerunner

We are kicking April off with a little running series. Let’s get it rolling with an understanding of how important SLEEP is for performance in running sports. Dr. @dr.brady.dpt has a true passion for working with runners and endurance athletes, please send us any questions you have so he can give you the best info possible.
.
.
Looking to figure out that heel pain? Having issues with your knee? Have you ever had a running analysis to help improve performance? Shoot us a DM or click the link in our bio!

#runphl #phillyrunner #broadstreetrun #phillyrun #philadelphiamarathon #marathonrunner #mainlinerunner ...

View

Apr 2

*Inappropriate use of medical imaging (X-rays and MRIs)⁠
*Unnecessary tests⁠
*Fear inducing language⁠
.⁠
Unfortunately these are far too common. And do nothing more than make you more fearful to move and do the things you love.⁠
.⁠
Remember your body is strong and very capable of healing.⁠
.⁠
You can do it! And we're happy to help get you on track!⁠ Quote from Tim Flynn
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#mainlinehealth #mainlinefitness #paoli #paolipa #chestercounty #malvernpa #waynepa #physicaltherapy

*Inappropriate use of medical imaging (X-rays and MRIs)⁠
*Unnecessary tests⁠
*Fear inducing language⁠
.⁠
Unfortunately these are far too common. And do nothing more than make you more fearful to move and do the things you love.⁠
.⁠
Remember your body is strong and very capable of healing.⁠
.⁠
You can do it! And we're happy to help get you on track!⁠ Quote from Tim Flynn
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

#mainlinehealth #mainlinefitness #paoli #paolipa #chestercounty #malvernpa #waynepa #physicaltherapy ...

View

Apr 1

Mike @ink_monsterr @goonsquad.tactical booked a session at Onward to help manage his chronic lower back pain. He was no longer deadlifting, and squatting produced some pretty gnarly soreness the next several days.

After figuring out where the true cause of his symptoms were coming from, we calmed down his symptoms and within days he was able to crank out #315 for reps for the first time in years.

Stronger people are harder to kill

#paolipa #paoli #mainlinefitness #mainlinehealth #deadliftrehab #malvernpa #waynepa #physicaltherapy #icetrained

Mike @ink_monsterr @goonsquad.tactical booked a session at Onward to help manage his chronic lower back pain. He was no longer deadlifting, and squatting produced some pretty gnarly soreness the next several days.

After figuring out where the true cause of his symptoms were coming from, we calmed down his symptoms and within days he was able to crank out #315 for reps for the first time in years.

Stronger people are harder to kill

#paolipa #paoli #mainlinefitness #mainlinehealth #deadliftrehab #malvernpa #waynepa #physicaltherapy #icetrained ...

View

Mar 30

Getting you feeling better is step one. The real question is, how fit will you let us get you? How resilient can we make you so you don't continue to have these sporadic, nagging flare ups? Let's get to work. 💪⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻

#phillyrunner #run610 #broadstreetrun #phillyfit #paolipa

Getting you feeling better is step one. The real question is, how fit will you let us get you? How resilient can we make you so you don't continue to have these sporadic, nagging flare ups? Let's get to work. 💪⁠
⁠
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻

#phillyrunner #run610 #broadstreetrun #phillyfit #paolipa ...

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Onward Physical Therapy