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What Does a Running Evaluation Look Like?
Our running evaluation is focused on the key variables that prevent you from performing at your best and / or are contributing to musculoskeletal injuries. The evaluation consists of a biomechanics assessment of your running form plus a screen of your body’s movement capacity to find the “leaks” in your performance.
During our running assessment you will receive:
- Review of your training history and goals
- A thorough orthopedic examination
- Video analysis of your running mechanics
The Onward Difference
Your Running Evaluation Plan
Following the above process, our doctors of physical therapy will make individualized recommendations to maximize your running performance and decrease injury risk. We will summarize your findings and provide exercise and/or training recommendations for improved performance. For an example running evaluation report, click the below image.
Your History and Goals
Video Analysis of Your Running Mechanics
What Our Patients Say
"I had accepted that my competitive running days were over. After working with other providers and not seeing anything but short-term changes I was feeling defeated. Then I went to Onward! They built my strength back up and did a detailed analysis of my running form. I was shocked how small tweaks created such huge changes. I’m not back to marathons yet, but I will be soon. Thanks for giving me hope again!"
~ Jane S.
"I cannot, CANNOT say enough great things about Onward. I found them when I began running and wanted to make sure I was doing all I could to prevent injury. Working with the team at Onward has pretty much CHANGED my life! "
~ Tori K.
~ Leanna M.