Onward Physical Therapy Blog

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 Hip Pain, 
 Knee Pain, 
 Low Back, 
 Lower Body, 
 Running, 

Best Hip Strength Exercises for Runners

With the great weather lately, it’s no surprise we’re seeing more and more runners out working on building their mileage! Many of the common faults we see during our in-depth running form analysis relate back to a lack of lateral hip strength (the muscles on the side of your hips). These running faults not only rob your performance but tend...