Low Back Mobility Exercises
Dealing with pain or stiffness in your lumbar spine? At Onward Charlotte our physical therapy team specializes in treating low back pain. One important step in your rehab is determining if stiffness is contributing to your pain. For those with poor low back mobility these drills will help improve your motion and get you moving again! Low Back Mobility with...
Best Hip Impingement Stretches
Suffering from femoracetabular impingement? Dr. Zach Long is a sports physical therapist in Charlotte, NC who specializes in helping individuals dealing with this painful condition. We’d love to help get you on the road for recovery. Best Hip Impingement Stretches video transcript: What’s going on everybody? Zach Long here, doctor of physical therapy, to talk about my three favorite...
Best Shoulder Mobility Exercises
Dealing with shoulder pain? Limited mobility hurting your performance in overhead lifts? No worries…we’ve got you covered with these exercises designed to open up your shoulder mobility! Prayer Stretch First, we have the prayer stretch (aka the bench stretch). This is a very easy to set up drill with only a bench, couch, or chair needed. However, a few subtle...