21 Signs You Need a Pelvic Floor Physical Therapist
Here are twenty-one signs you need a pelvic floor physical therapist. If you answered YES to any of these, it is time to see a pelvic floor specialist for a consultation. Pee Problems Frequent urination? Peeing before the gym, in the middle of the workout, AND after the workout? That’s “frequent.” Peeing every hour? Every 30 minutes? That’s “frequent.” A STRONG...
Can I CrossFit During Pregnancy?
Short of complications during pregnancy, we strongly believe that individuals should remain active throughout their pregnancy. However, we must also be aware of the modifications that should be made to CrossFit during pregnancy for safety and long-term athletic development. ...