Tips for Better Sleep to Maximize Performance
Let’s face it, you’ve tried every thing in the book to get those 8 hours of sleep. But, nothing works. You feel like no amount of melatonin is going to do the trick. And you’ve finally thrown in the towel. Well, truth be told (and research agrees) is that there actually is no magic trick or pill that is going...
Unbreakable Shoulders: 6 Exercises
Are you looking to develop unbreakable shoulders? Shoulder issues are some of the most frequently seen problems in the clinic. Some problems in the gym include pulling, pressing, and handstands. Other normal activities like reaching into cabinets, buckling your seatbelt, or reaching in the backseat can often be problematic as well. Often people don’t even realize how much they are...