Running with Anterior Compartment Syndrome
At the end of a long day, few things feel better than unwinding with a long run to de-stress. But not when you are dealing with anterior compartment syndrome. This frustrating condition results in painful runs keeping your training volume far below what your goals demand. What Is Chronic Exertional Anterior Compartment Syndrome? Compartment syndrome is characterized as pain that...
Shin Splints Running Pain
You’ve been absolutely killing it over the last several months and have finally been able to build up your running mileage! But over the last few weeks, you’ve noticed a subtle increase of a nagging pain beginning in your shins. As it starts to put a halt to your hard-earned increased mileage, you find yourself frantically researching your symptoms online....