Onward Physical Therapy Blog

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 CrossFit, 
 Hip Pain, 
 Knee Pain, 
 Lower Body, 
 Running, 

Are Your Running Shoes Defective?

We always consider our runners as a whole, not just their injury. We look at form, training mileage, terrain, cross training…One thing we regularly examine when a runner comes into the clinic is the condition of their running shoes. Even if shoes are relatively new, it’s important to make sure they are free of defects and not limiting performance. As...