Staying Healthy During Your Half, Full, or Ultra Marathon Training!
That race is coming up and it’s time to start putting in the miles. Whether you are going for that half marathon, marathon, or ultra marathon distance you are bound to be spending some time on the road or trails over the next few months. At Onward Bellingham we specialize in working with runners. We can help maximize efficiency with...
Pregnancy & Postpartum,
Finding a Good Sports Physical Therapy Clinic
Finding a good sports physical therapist is key to rehabbing an injury and getting back to the sport you love. With the right rehab team and plan in place, we can reduce the risk of re-injury. In addition, we can work on strength & mobility limitations which can drastically improve performance specific to your individual sport. At Onward, we specialize...