Overhead Squat Shoulder Pain
One of the common things we treat here at Onward is overhead squat shoulder pain in the functional fitness athletes. This is because the overhead squat position (really wide grip overhead) can be a stressful position on the shoulder. If you don’t have good strength and mobility around that area this stress is increased. We’re going to go through three...
Hip Pain During Squats
Hip Pain During Squats Video Transcript: Hey, what’s going on everybody? Zach Long here, Doctor of Physical Therapy,talking about the best stretches for dealing with hip pain during your squats. This is often referred to as femoracetabular impingement or hip impingement. This is something that I very commonly treat, especially with CrossFitters, powerlifters and Olympic lifters. These two stretches will...